Hello friends. Welcome back to another episode of the Juice Box podcast.

I know a lot of you aren't into Facebook and other social media, but it doesn't mean there's not good information over there.

So I thought maybe I would bring some of the wisdom from Facebook to the podcast.

Today we're going to be talking about what people do to relieve their stress.

This is a short episode, just a few minutes, but it has a ton of great examples from real listeners and people just like you.

They're going to let us know what they do to relieve their stress.

When you're done, maybe you'll have a new idea that will help you.

Please don't forget that nothing you hear on the Juice Box podcast should be considered advice, medical or otherwise.

Always consult a physician before making any

changes to your health care plan or becoming bold with insulin. This episode is ad-free, but there are a ton

of great advertisers that are supporting the show. You can click on the links in the show notes of your

podcast player or find links at Juicebox

podcast to everybody who is supporting the show. If you're enjoying getting it for free, you have

them to thank. So if you need one of their devices or services, it would be great if you used my

links to check them out.

Everybody gets stressed out.

The other day I got an email from one of the big diabetes orgs,

you know, their mailing list,

and they had ways to de-stress your life with diabetes. And I was like, oh, this is awesome.

And then I clicked on it, it's the same five things you expect to read out of every article

that you've ever read in your entire life.

It says nothing really but stuff you already know, get outside, you know, blah, blah, blah.

...