What's going on, Beesha's? Welcome to episode 15, Hondo, and 33 of the Daily Sleeze.

Thank you so much for being here. It's your boy, Papa Swolia. If you're brand new, make sure you hit that subscribe button that way. You know all the deets. You know when I'm going live. You know what's going down. Make sure you smash that fucking subscribe button. Now, the thing with that subscribe button is you got to smash it.

Smash it.

Smash the fuck out of it.

And also smash it on the Daily Swole on YouTube. Now, on YouTube, I go live every single day. So this is not just a podcast. It is a live stream with the Swole fam so you could ask me questions live. I go over all the news drops, all the latest juice, extra thirsty, thirsty, ask Papa soil, all the trending stuff. We go over a lot of questions, drop some knowledge cock and give away a swole card every single day. So it's awesome. Make sure you check out that channel because there's tons of content every single day on YouTube. If you want to learn more about joining the Swolfam, go to Swinormisx.com.

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have swollen seven series we have dumbbell swollen sevens kettlebell band mobility repair swollen sevens

these are all seven minute workouts tons and tons of stuff and we're adding new releases every week

releasing like two yoga classes a week, master classes, workouts,

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