What's going on, Beeshes, welcome to episode 15 Hondo and 30 Schwamm of the daily Swole. Thank you so much for being here.

In light of episode 1531, a celebration is afoot. It is Wednesday. It is hump day and it is time for you to make some sick fucking gains.

So if you're brand new to the podcast, you're brand new to the mancast,

you need to get off your duff, get off your ass, get off your fat booty, and go move it.

Go do some yoga. Go do some, go do some stretching, go do some lifting, go do some calisthenics,

go for a walk, go for a swim, go do something today, make sure you get

your meditation done, follow the seven pillars, knock them down one at a time. Seriously, if you

focus on the moment, if you really get into meditation, you get into a regular routine practice,

and you focus on just knocking down those seven pillars.

That's all you got to do.

Just knock them down one at a time.

Community, nutrition, training, recovery, mobility, mindfulness, and consistency.

That's all you got to do.

Just knock them down.

One at a time.

One at a time.

Knock them down. Just day after day one at a time. One at a time. Knock them down.

Just day after day. That's it. You don't have to focus on six months out. That's where a lot of people get hung up. You don't have to focus on so far in the future. It's good to have an idea. It's good to have an inspiration. You want a bulk. You want to make gains. Cool. But what are you doing today to make those gains?

What are you doing today to ensure that's going to happen?

You've got to be so

relentlessly focused. You can get off. You can get hot. And you can get excited. You can get excited

over having a goal of gaining 50 pounds of muscle. But man, think about that. I know, I know.

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