153: The Less Stressed Life w/ Christa Biegler

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 11 December 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the show we talk about stress and inflammation with Christa Biegler. Christa is an integrative dietitian nutritionist specializing in skin and digestive issues in private practice. She hosts The Less Stressed Life podcast, which focuses on inflammation reduction and upleveling life, health and happiness. See full show notes for this episode HERE. (You can also leave a comment there on the site) Christa Biegler Website: www.christabiegler.com LessStressedLife.com LabDoor - Supplement ratings and testing Omegagize from Young Living Mindset: The New Psychology of Success by Carol Dweck The Miracle Morning book New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's not the load that breaks you down.
0:03.3	It's the way you carry it.
0:05.1	Lou Holtz.
0:06.5	Empowerment in education.
0:08.5	Two powerful elements that will help you break free of convention.
0:12.1	And transform your passion for wellness to a level beyond the status quo.
0:16.0	The Essential Oil Revolution.
0:18.1	Where you're given the tools to supersede an ordinary everyday lifestyle,
0:22.6	inspiring speakers, DIY recipes, healthy living tips, and more.
0:27.4	You'll discover it all here.
0:29.5	So tune in and get ready for a wellness revolution.
0:45.1	Hey everyone. Welcome to the Essential Oil Revolution. I am Samantha Lee Wright. I am a doula. I am a childbirth educator. I'm a mom of two and I am an avid essential oil junkie. I love learning about essential
0:52.1	oils, using them for myself and my family, and then
0:55.1	interviewing and picking the brains of experts from around the world to learn even more and share
0:59.9	it with all of you folks here. This week, my favorite essential oil is a blend from Young
1:05.5	Living called Energy, N-R-G. And it is a blend of rosemary, juniper, lemon grass, nutmeg, balsam, and clove and pepper essential oil.
1:19.6	And man, oh, man, put this oil on your wrist, maybe rub it over your thyroid, mix it with some carrier oil.
1:25.8	It's a little spicy. and boom, you just feel this
1:29.0	energetic burst. I love it so much. Today's DIY dugout recipe comes from Karen Schleiter.
1:39.0	I think. I'm sorry, you guys, I always butcher your names. Karen's recipe is for a soothing muscle
1:44.0	blend roller ball. To make a soothing muscle blend roller ball.
1:46.0	To make the soothing muscle blend roller ball,
	...

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