153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 10 February 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is out now! Full show notes: https://maxlugavere.com/podcast/153-dave-asprey

Transcript

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0:00.0	Hallelujah family it's episode 153 of the Genius Life. Welcome aboard.
0:18.6	Happy Wednesday everybody has a going. Welcome to another episode of the Genius Life.
0:23.6	I'm your host Max Lugovier, filmmaker, health and science journalist and author of the New York
0:26.7	Times best selling book Genius Foods and the Genius Life. Today we welcome to the podcast
0:32.3	the Dave Asprey. Dave is an entrepreneur and an author. He is the founder and chairman of Bullet
0:38.2	Proof 360, a high performance coffee and food company and the creator of the widely popular
0:43.5	Bullet Proof Coffee. He is a three time New York Times best selling author and has been featured
0:47.5	on the today's show Fox News, Nightline, CNN and dozens more. He has a new book out now called
0:53.1	Fast This Way. Burn fat, heal inflammation and eat like the high performing human you are
0:58.8	meant to be. First off, I couldn't have the originator of Bullet Proof Coffee on without
1:03.3	discussing what it is and why so many followers of Dave's around the world claim that it works
1:08.4	for boosting energy and enhancing their weight loss. Of course, given the topic of his new book,
1:13.5	we discuss the potential benefits of fasting as well as the common mistakes that people make
1:17.2	when attempting to fast. He shares his top three hacks for making fasting easier and more effective.
1:24.0	And lastly, I kind of go at it with Dave a little bit towards the end of the show about a
1:28.3	recent post that he made on Instagram where he was trash talking kale. I happen to like kale and
1:33.2	so I let Dave have it a little bit. Of course, he defends himself and we're still good friends.
1:37.0	But listen in and form your own opinion. Dave is a super smart guy. I loved having this chat with him
1:42.4	and I'm excited to hear what you think about this episode of the show.
1:46.3	Guys, our friends over at Ned are launching a new product. Introducing mellow. Mellow is Ned's
1:51.6	new magnesium super blend. Magnesium is the fourth most abundant element in our anatomy and
1:56.6	to be able to incorporate magnesium into my net routine is magical. Ned is one of my favorite
	...

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