153. Squats vs leg press with Mark Tomanek

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 26 March 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press! Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage. Which one is better? Listen in to hear our thoughts on both of these exercises!

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Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

Transcript

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0:00.0	What is happening?
0:01.0	What is happening?
0:02.0	Welcome to episode 153 of your favorite podcast, The Gordon Podcast, I'm going to show some
0:06.4	Haley and today I'm joined by a very special guest.
0:08.8	Mark Tomitic is coming on to talk about squats versus leg pressing and we cover a ton a ton of information inside here that I
0:17.2	think you guys are going to love have your not pads ready because we do a great job
0:20.5	breaking things down in here as always growing, Gortai Podcasts brought you by
0:24.3	Revives summons, brought you by Raw Summon with this use code Mehaley at checkout to support your boy. Leave us five SARS, leave us a review and you will be
0:32.1	entered into the running of the two $100 Amazon gift cards we give away every single week
0:37.4	episode one fifty three it's about to go down I'll see you inside all right you, I know last time I came on here, I talked about bringing on a media director
0:47.4	and I know a shit ton of people reached out about with your resumes and things like that.
0:50.8	So now I am looking for something else.
0:53.4	I bring it to the Grower and I'll bring it to the Grower and I podcast first.
0:55.6	I am looking for an ACE marketing director.
0:59.8	I need someone to come in and run all of Mehaitly Fit LLC brands marketing for every single
1:06.0	company that we have. We have 13 companies now because we are about to make some monstrous
1:11.5	moves that I'm really really excited about.
1:13.7	We need an ace. I mean, I'm talking the most elite marketing person that you know or that you could
1:20.5	potentially be. I want you to have them reach out to me
1:24.2	because I need their help.
1:25.6	We need their help really badly.
1:27.6	Have them shoot me over an email with their full resume,
	...

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