One of the lessons that I wish I knew, the earlier version of me, the young version

of me knew a lot sooner than I figured out in my life was to read every day and why it is

so important to read each day.

And I talked about in the past, I'm seeking with them that I used to have this love

for reading when I was a kid, and then I felt like school, rightly or wrongly, kind of

like burned it out of me or pushed it out of me or removed that love and turned it into

a chore or a job, and that caused me to rebel against it. And so I stopped

reading for a long time. And then decades later, I started the habit of reading each day again. I wish I

would have never stopped. Let's assume that most people agree that reading is important and get the

general idea that you can

pick up a lot from reading. Why do you think it is that so few people actually integrate this

into their lives in the form of a habit or practice like you're describing? Well, I think that,

you know, it's like all of the lessons that we're going to talk about. I think people have heard it

and they believe that they know it.

And so in their minds, they dismiss the advice and say, oh, I already know that.

I already knew that.

But as you said, very few people practice it.

Like I've said before, like everybody already knows the secret to losing way less, move

more, but no one doesn't.

And that's why there's a gigantic industry that

markets to us about new shortcuts and tricks to be able to lose weight, which inevitably we all

fail trying to follow those things. So we tell ourselves, we know it, we don't do it. I think one of

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