Hey, what's up everybody. Thank you for downloading episode 153.

Wuh.

We got this with Mark and Hal.

Both Mark and Hal are here.

That's right.

And we have a live show coming up. I've been talking about it.

I promoted it on the radio.

I've promoted it on this podcast podcast I promoted it on Tights and

fights oh man but I'm not given any details except that it's best exercise and

that I might die where are we going to be,

tell everybody the details where they're going to be,

where they're going, please.

Hal, you and I are going to take the stage, if you will.

If you can call it a stage when you're in a workout studio at Booty Works in Sherman Oaks.

We are going to Booty Works and we have a fitness instructor and guru and creator of the flight program Sydney Benner is going to be our guide as you and I determine once and for all

What is the best exercise because I really only want to do like one a day max. You know when I see

my mother in heaven and I have to tell her I died it and booty works? She'll never

stop laughing at me. She'll never stop.

You know what, Hal?

I don't think she's stopped yet.

That's true.

That's what got her.

...