Oh, hello people of podcastland. Welcome back. My guests today are Johnny and Yusuf from propanefitness.com

and it is isolation hacks 101 with the world going into shutdown and life changing dramatically for pretty much everyone.

We figured that we'd get together and talk about what was happening, but given the government's directives on social isolation,

we had to record it over the internet. So this is my first ever podcast online with my buddies. Also, this is a bit of a departure from the usual life hacks round table format because this situation is still emerging.

We don't know what is the best way to operate at the moment because we haven't lived it, but we give it a pretty good crack.

So expect to learn our best advice for how to structure your day if you are now working from home, how you cannot let your fitness, your sleep routine, your habits go to waste, how you can not only survive, but potentially even flourish during this situation.

And an awful lot more. In other news, this episode of the podcast is brought to you by six months sober.com.

Six months sober.com is a course I created to guide people through 28 days, 90 days or six months of sobriety, which will upgrade your habits and change your lifestyle.

If you have been thinking about going sober, there is no better time to do it than right now. Drinking alcohol will definitely down regulate your immune system.

You can't go to the pub. It's literally legal to go to the pub. And I genuinely believe that going sober is the single most powerful lifestyle change that you can make and will enable you to come back out the other side of this lockdown, an upgraded version of you.

Simply head to six months sober.com. That's the number six months sober.com slash podcast. And you can sign up today for 28 days, 90 days or six months.

But for now, please welcome the isolated and wonderful Johnny and you, sir.

Ladies and gentlemen, welcome back. I am joined by Johnny and you, sir from propin fitness.com remotely over the interwebs in our isolation station from a distance isolation station.

Isolation stations, isolation stations, we have to be socially distancing within the same isolation station. Yeah, I know we just be walls apart. Wouldn't we look at us, look at us still doing a podcast. COVID can't stop this fucking train.

You can't you're right. I can't we've got no video. Mandi neither. No, wait. He's actually in quarantine. Isn't he?

He's going to separate bit. Yeah, waiting for this file. Yeah. Well, we thought that given the fact that the entire world has just changed everyone's lifestyles are dramatically altered in one form or another.

People started to work from home, the opportunity to go out and train, do social stuff, their opportunities for business. Everything has been upended dramatically.

We figured let's do isolation hacks. So this is it isolation hacks one or one. So Johnny, hot potato, how are we starting catch it? How are we?

How are we going to frame isolation hacks?

So I like to split mine between physical and I knew that was coming.

If anyone gets that, I'm quite well, I suppose any life hacks listeners will do. Yeah.

The way I see it is there's damage control and then there's taking advantage of it. So there's how do I kind of continue my everything that I would have been doing normally as normal.

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