153: How To Transform Every Area Of Your Life With Drew Canole
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 29 November 2018
⏱️ 64 minutes
🧾️ Download transcript
Summary
Drew Canole is a Nutrition Specialist, Transformation Specialist, and entrepreneur. These days, his client list is packed with celebrities and CEOs, he regularly appears on television, and he’s authored a slew of popular books (including his latest title, You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome). But life wasn’t always this rosy — Drew grew up in foster care, was extensively bullied, and after turning to food for comfort, gained 40 pounds that he couldn’t seem to shift. Eventually, he realised enough was enough, and by digging deep and doing the work, he managed to break through his limitations, harness his personal power, and create the hugely fulfilling life he lives today.
Head to https://melissaambrosini.com/153 for full episode resources and more inspiring weekly episodes.
In this episode, Drew is opening up his ‘transformation playbook’ to share his best strategies for creating genuine change — even if, like him, there are fears, limiting beliefs and past traumas that might be trying to hold you back.
So if you want to shift your mindset around what’s really possible, uncork your limitless potential, and create a life that truly excites you... then buckle up, baby: this episode is for you.
In this episode we chat about:
- The different types of fasting for optimum wellness (05:24)
- His story from childhood abuse, toxic relationships and being 40 pounds overweight to where he is today (07:48)
- How to move past trauma so you can live your best life (14:54)
- 3 essential steps to transform how you feel (18:41)
- The single best exercise to release trauma (19:24)
- How to step out of darkness and into the light (23:46)
- Why giving is the key to happiness (25:15)
- The unusual thing he attributes his success to (31:13)
- His top 3 tools for success and achievement (33:46)
- The 3 powerful lessons that shaped his life’s path (46:09)
- Plus so much more!
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your time, |
| 0:14.7 | Reclaim your life. It is such a game changer. If you have not got yourself a copy, |
| 0:19.7 | do yourself a favor and grab one today. |
| 0:23.1 | And here is what a few people have said on Amazon as reviews. |
| 0:27.2 | Kim said, I am literally obsessed with this book. |
| 0:29.8 | I can't even put it down. |
| 0:31.0 | I just got it and it resonates with me so much. |
| 0:34.0 | Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time. |
| 0:40.0 | It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it. |
| 0:45.3 | I had no idea how much I needed this book. |
| 0:48.3 | Sarah said, so many good tips. I've applied many tips and they work wonders. |
| 0:53.2 | Justine said, not what I expected exactly what I needed. I don't think there's |
| 0:59.1 | anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon. |
| 1:06.2 | We would love for you to check it out. You can do so at time magic dot me. |
| 1:30.0 | If you could go back in time, would you save the world, would you save the world or yourself? The BAFDA winning series The Lazarus Project returns. |
| 1:33.4 | Watch this epic and action-packed sci-fi thriller |
| 1:36.4 | to see if George and the Lazarus agents can save the world from an infinite time loop |
| 1:41.1 | starring Papa Esi Edo and Caroline Quentin alongside a stellar British |
| 1:45.2 | cast. Watch all episodes of the new series of The Lazarus Project on Sky. |
| 1:51.2 | Imagine sweeping through green fields, floating five feet above ground, sun on your face as you slide by, on track to your destination, not a care in the world as you simply lean back. |
| 2:08.5 | And before you know it, you're there. |
| 2:11.7 | This is how travel should feel and on our trains it does. A Vanti West Coast |
... |
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