#153 - How to Start Making Positive Changes in Your Life
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 13 May 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
We think of the process of changing your life as a positive thing — one that is hopeful, and infused with joy. However, here's the dirt: While the results are absolutely positive, no-one ever, ever, changes because they're just so happy with their life as it currently is. No. People actually change because they are frustrated, annoyed, hurt, embarrassed, experiencing negative consequences, or just completely worn out and exhausted from living the way they have been.
It takes a brave soul to raise their hand and say, "This is what changing my life actually was like — tell my story."
It's such a treasure when that happens though. We all learn from each other, and hearing how people just like us learned, changed, grew, and evolved, creates an inspirational path that we can then follow ourselves.
Today, on this episode of the Love, Happiness and Success Podcast that is exactly what we are doing. My dear colleague, fellow Denver therapist and online life coach Polly Drew has an inspiring story of personal transformation to share. She talks about the change process: From her first awareness that she had a problem, to how she got the motivation to start making changes, to the support and systems she needed to put into place in order to be successful in changing her life.
We're talking all about what it takes to really change your life on this episode of the podcast.
With love,
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success |
| 0:10.8 | Podcast. |
| 0:12.2 | Catch it, put it in a jar to have and to hold. |
| 0:16.8 | To say for later, you cannot trust it to come again, to wait for you to find a pen and fill the paper with the message that it wants to say. |
| 0:28.0 | That's Maya Joanna with Born to Become. |
| 0:33.5 | I listen to that song and I hear a woman who is feeling inspired to catch motivation, take action now and use that energy to make positive change in her life. |
| 0:47.0 | And that is what we're talking about today on this episode of the podcast. |
| 0:51.9 | If this is your first time tuning in, welcome. I'm so glad you found us. I'm Dr. |
| 0:57.1 | Lisa Marie-Boppy. I'm the founder and clinical director of growing self-counseling and coaching. |
| 1:02.2 | We are based in Denver, Colorado, but we see people all over the world through online video, |
| 1:08.0 | and we specialize in personal growth and positive change and better relationships |
| 1:13.7 | and feeling like you are doing what you are put here to do. We are doing love happiness |
| 1:19.6 | and success in my practice and on this show and every week we talk about a different topic |
| 1:26.3 | that is related to you being your best self, having good |
| 1:30.9 | relationships, and feeling satisfied with your life. So on that note, today I have a treat in store |
| 1:39.2 | for you guys. I have been getting a lot of questions from you, my listeners, thank you, about how to make changes. |
| 1:48.6 | And not just any changes, but changes that stick. |
| 1:52.9 | You are feeling frustrated with some aspect of your life. |
| 1:57.5 | Maybe you want to, you know, have a healthier lifestyle or finally get into a routine |
| 2:04.0 | when it comes to exercise some of you out there are struggling with self-care you know going to |
| 2:10.5 | bed on time taking care of yourself nurturing yourself so that you can be healthy and strong. And yet others of you |
| 2:20.2 | are identifying the fact that maybe you're doing some things that aren't really in line with |
... |
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