153. How To Reset When You Don't Feel Your Best + Exciting Announcement

Money, Mindset & Manifestation

Marley Rose Harris

Education

4.8 • 641 Ratings

🗓️ 1 June 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode Marley talks about how to reset when you are feeling OFF. She uses a 3 step formula, mind, body and soul and walks you through each step to reconnect you with your higher self. You will learn how to feel your best and the best ways to reset!

Episode Timeline:

[00:00:00] - Gratitude practice

[00:00:54] - Hot Healthy 30 Day Reset Challenge

[00:06:06] - Healing Eating Disorder

[00:07:50] - Morning Routine

[00:10:35] - Three Step Approach

[00:16:08] - Journaling

[00:17:41] - Morning Walk

[00:20:13] - Removing Inflammatory Foods

[00:23:21] - Tips for a Healthy Body

[00:26:02] - Dream Morning Routine

[00:30:30] - Creating a Strong Mindset

[00:34:29] - The Higher Self Method

[00:35:26] - The Ultimate Manifestation Formula

Resources/Links:

Sign up for Super Human and get 6 weeks FREE. Use the link superhuman.app/register and enter code MARLEY to get your free 6-week trial, risk-free!
How I healed the relationship with my body spotifyanchor-web.app.link/e/yRjt04YDdAb
Insight Timer evening hypnosis I use insig.ht/gpnsyA4DdAb

Follow along with Marley at ⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠ or send her an email to [email protected]!

Transcript

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0:00.0	One thing I will say is every night before I fall asleep, I think of five things that I'm
0:04.0	grateful for that happen throughout the day and just acknowledge them and appreciate them.
0:10.5	The waking up and today's going to be a great day and before bed, I am saying on's five things
0:16.2	is the thing from Dr. Aman. I love that. I love doing that. And if I'm with a friend or I'm having
0:20.5	a sleepover, we'll do it together, which is so much fun. Welcome to the Money, Mindset, and Maniffication podcast. I'm your host, Marley Rose Farris, and I'm here to talk to you about all things entrepreneurial, personal growth, and self-development with a little side of spiritual woo-woo. I have successfully turned my side hustle into a multiple six-figure business
0:38.9	while traveling the world
0:40.0	and living a life I've only dreamed of.
0:41.9	I hope I listen to the show
0:43.1	inspires you to do the same
0:44.4	and start manifesting everything on your vision board.
0:46.8	Thanks for tuning in,
0:47.7	and I hope you enjoy the show.
0:59.3	Hello, angels, and welcome back to another episode of the Money Mindset Manistation podcast.
1:00.4	I am so happy that you're here, and I am so literally turned on to record this episode
1:08.8	for you guys today.
1:10.5	If you know me, you know I love a routine.
1:13.9	I love a habit. I love a reset. And this week, I've been feeling a little bit off my game
1:23.8	in the sense of just feeling ungrounded and maybe a little bit disconnected from my
1:32.3	usual routine. And I notice when I feel that way, it's almost like everything can start
1:39.1	to feel off. And so I was like, right, I am going to give myself a 30-day challenge and I mentioned it to one of my best friends, Kayla, and we were like, we're going to call it our hot, healthy 30-day reset challenge.
1:54.8	Hot girl, what I don't even call it? I can't remember now.
1:58.6	Healthy hot girl reset 30-day challenge. And so I was like, you know, I girl reset, three-day challenge.
	...

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