153 - How to Fight Depression with NFL Reporter Jay Glazer

The Verywell Mind Podcast

Dotdash Media Inc.

Health & Fitness, Self-improvement, Mental Health, Education

5 • 703 Ratings

🗓️ 21 March 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jay Glazer hosts FOX Sports’ award-winning NFL pregame show, FOX NFL Sunday. He’s developed a reputation for breaking major stories in the NFL throughout the year, and he’s become the “go-to” reporter for gaining accurate information about football updates. Now, he’s written a book called Unbreakable, in which he talks openly about his battle with depression and anxiety. He shares the strategies he uses to manage his mental health. Some of the things he talks about today are why he named his depression "the gray" and how it helps him, how he fights "the gray," and the most effective strategies for managing his mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Very Well Mind podcast. We've interviewed over 100 authors, experts, entrepreneurs, athletes, musicians, and others to help you learn strategies to care for your mental health.
0:22.9	This episode is hosted by psychotherapist and bestselling author Amy Morin. Now let's get into the episode.
0:45.4	Okay. Do you struggle with depression?
0:49.3	Do you sometimes think depression is a sign that you're weak?
0:52.0	Do you worry that you're never going to feel better?
0:56.6	If you answered yes to any of those questions, today's episode is for you.
0:58.5	I'm talking to Jay Glazer.
1:01.1	He's a TV personality and sports reporter.
1:05.5	You can find him on Fox Sports NFL pregame studio show.
1:07.5	Jay also has depression.
1:11.5	And in the sports world where many men might be embarrassed to talk about mental health issues, Jay is open about his struggles. He's worked hard to find strategies that help
1:17.5	his depression and anxiety better, but he makes it clear that he has to keep working on himself
1:22.1	on an ongoing basis to fend off his symptoms, or as you'll hear him call it, The Gray.
1:28.1	Today we're talking about his new book, Unbreakable.
1:31.2	Some of the things he talks about are why you need a team to help you battle depression,
1:35.9	the things he's found most helpful in managing his mental health,
1:39.1	and the strategies that you can use to feel better.
1:41.9	Make sure to stick around until the end of the episode for the therapist's take.
1:45.3	It's the part of the show where I'll break down Jay's strategies and talk about how you can
1:49.2	apply them to your own life.
1:50.8	So here's Jay Glazer on how to fight the battle against depression.
1:55.3	Jay Glazer, welcome to the Very Well Mind podcast.
	...

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