153: HALT SBH

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8 • 628 Ratings

🗓️ 6 October 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do we need to look out for when we first get sober. Chip and Veronica go through H.A.L.T (Hungry Angry Lonely Tired) as well as Stress, Boredom, and Hormones as triggers that lead to a drink.

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Transcript

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0:00.0	At Matalan, the one you've been waiting for is here.
0:03.6	The big sale is now even bigger, with up to 70% off in the final reductions.
0:09.7	It's your chance to save big across women's men's kids and home.
0:14.2	Shopping store now or online at matelan.com.uk.
0:18.7	Season C's apply.
0:21.6	I've dream that that you were twisting
0:23.8	through seven suns of gold
0:27.3	and the gypsy was insisting
0:30.2	their story must be told
0:33.0	I came two in the morning
0:35.8	but I took it as a warning.
0:39.8	There you might be a treasure.
0:42.7	I could touch but never hold.
0:47.6	Hey, everybody, and welcome to the Soberful podcast.
0:52.1	My name is Veronica Valley.
0:54.0	And mine is Chip Summers. Hopefully you've
0:56.8	listened to a few podcasts and you know that already. Maybe we should mix up the intro. Do you
1:01.5	think so? Maybe. Okay. Well, just what, pretend to be other people? That would be very confusing.
1:09.7	I don't know. Maybe we need to have a jingle or something. I'll work on it. We used to have music. Do we still have music? No, we do. We do have music. It is put on in the editing process. Yeah, we do have music. And I get asked about that every so often. The artist is Sarah Gillespie. She's my best friend. And the song is called Jasmine.
1:29.0	And if you go to YouTube, it's one of her few songs that's not licensed.
1:32.9	That's why we could use it.
1:34.2	If you just put Sarah Gillespie Jasmine into YouTube, you will find the whole song.
	...

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