153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 9 May 2017
⏱️ 67 minutes
🧾️ Download transcript
Summary
Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.”
He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored.
Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others.
In this episode, we discuss:
- How putting together his new book Undoctored was an emotional experience
- Health can't come from the healthcare system
- Grains cause numerous nutrient deficiencies (particularly minerals)
- How a low fat, vegetarian diet degraded Dr. Davis' health
- A diet rich in "healthy whole grains" is worse than a diet filled with sugar
- The conventional medical system is broken
- How the internet has impacted the doctor/patient interaction
- Approach your doctor like you would a nasty, rebellious teenager
- Wild, naked, and unwashed
- Grain were only added into our diet 10 or 11 thousand years ago
- Grains are very powerful GI toxins
- The gluten free industry is deceptive and dishonest
- Red fife is less bad but it's still bad
- Can you have grains on a periodic basis?
- Grains increase your risk for cardiovascular disease
- A grain free diet doesn't mean deprivation
- Are pseudograins ok?
- Dr. Davis' thoughts on rice and corn
- Arsenic in rice?!?
- Lectins are GI toxins
- Is soy a health food (tempeh and tofu)?
- The demonization of saturated fat, cholesterol, and total fat was never based on science in the first place
- The paleo diet vs. the Undoctored diet
- We all need to be on a high potency, multi-species probiotic
- Dr. Davis' top food sources of prebiotics
- Dr. Davis' morning routine
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. William Davis - Undoctored (book)
Undoctored website and Facebook Page
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
173: Focus Friday – Going Grain-Free
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Transcript
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| 0:00.0 | Hello and welcome to the Ultimate Health Podcast episode 153. |
| 0:03.7 | Jesse Chapp is Hello and welcome to the Ultimate Health Podcast episode 153. |
| 0:14.0 | Jesse Chapp is here with Marnie Wasserman, |
| 0:16.4 | and we are here on a weekly basis to take your health to the next level. |
| 0:20.7 | Today our featured guest is Dr. William Davis. He's the author of the New York Times |
| 0:25.8 | number one bestseller, Wheat Belly, the book that turned the nutritional world |
| 0:30.3 | by storm by challenging the conventional wisdom of quote unquote healthy whole grains. |
| 0:36.4 | He's also the author of the New York Times bestseller Wheat Belli cookbook |
| 0:40.5 | and he's got a brand new book out titled Undoctored, which is the focus of today's interview. |
| 0:45.8 | Marnie and I are super excited. This is the first recording we're doing from our new office in Windsor. |
| 0:51.4 | For those of you that don't know, M, Marty and I moved from the big city of Toronto |
| 0:55.1 | recently to Windsor and this is my hometown. We're looking to have a little bit more space, |
| 1:01.7 | a little bit more quiet, a little bit more quiet, and we're just having a great transition so far. |
| 1:07.2 | Yeah, as we record this, we are actually looking out at our backyard, our dog is playing outside, |
| 1:11.6 | you guys know about little Goji. |
| 1:13.0 | So it's just so nice to have a place to call home and have the space that Jesse talked about that we've been craving so much. |
| 1:19.0 | So, super excited to do all of our future recordings from here and we will give you guys little |
| 1:23.6 | updates along the way. |
| 1:25.3 | So now I'm going to read our incredible review from this week and this is from Eliza |
| 1:28.8 | Headley from Australia. |
| 1:30.4 | This is a five-star review titled Addicted Love Love. |
| 1:34.0 | I can't express how much I love to UHP. |
... |
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