153: Developing Physical and Emotional Intelligence | Josh Trent
Order of Man
Ryan Michler
4.8 • 9.1K Ratings
🗓️ 20 February 2018
⏱️ 46 minutes
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Summary
We all know health and wellness are important when it comes to stepping into our full potential but most of us tend to think it ends with eating right and exercising. While those elements are certainly important on our road to a healthy life, it goes well beyond lifting weights and eating salads.
My guest today is Josh Trent. He is the founder of Wellness Force and is focused on helping people across the planet lead healthy lives. Today we talk about connecting the head and heart, how to identify which beliefs are serving you, how to harness both the beast and the spirit inside all men, and how to develop physical and emotional intelligence.
SHOW HIGHLIGHTS
- What the term "wellness" actually means
- How to develop physical and emotional intelligence
- How to connect "head to the heart"
- How to identify what beliefs and actions are serving you
- The power of a technology fast
- How to develop more confidence
- How to reconcile ownership and kindness
- How to use the past for forward progression
- How to harness both the beast and the spirit
- Using the process of reflection for growth
- Why transforming the mind leads to a transformation everywhere else
JOSH TRENT
My guest today is the founder of Wellness Force, Josh Trent. Josh and I met at the Spartan World Championship and since the minute I met him, I've been blown away with his energy and enthusiasm for life and the desire to live it well.
Throughout his 14 years inside the health and wellness Josh has helped thousands of men understand and develop physical and emotional intelligence.
His knowledge and expertise goes well beyond what every other "fitness guru" will tell you as he takes a more well-rounded approach to developing the body, mind, and soul.
He's worked with and interview hundreds of the sharpest minds in the wellness industry and has been on his own personal journey and transformation which you'll hear more of in our interview.
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Shownotes: http://orderofman.com/153
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Transcript
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| 0:00.0 | We all know health and wellness are important when it comes to stepping into our full potential, |
| 0:04.0 | but most of us tend to think that it ends with eating right and exercising. While those elements |
| 0:09.5 | are certainly important on our road to a healthy life, it goes well beyond lifting weights and |
| 0:14.4 | eating salads. My guest today is Josh Trent. He is the founder of Wellness Force and is focused |
| 0:19.9 | on helping people across the planet lead healthy lives. Today we talk about connecting the head and |
| 0:24.9 | heart, how to identify which beliefs are serving you, how to harness both the beast and the spirit |
| 0:30.7 | inside all men, and how to develop physical and emotional intelligence. Your man of action, |
| 0:36.1 | you live life to the fullest, embrace your fears, and boldly charge your own path. When life |
| 0:40.9 | knocks you down, you get back up one more time, every time. You are not easily deterred or defeated, |
| 0:47.3 | rugged, resilient, strong. This is your life, this is who you are, this is who you will become |
| 0:54.4 | at the end of the day, and after all is said and done, you can call yourself a man. |
| 1:25.3 | before we get into the conversation, I do want to mention our podcast sponsor Health IQ. |
| 1:30.9 | You heard me talking about them before, they just reached out to me and said that they want to |
| 1:35.1 | continue working with us and the show and I can only assume that is because a bunch of you have |
| 1:39.8 | gone to Health IQ.com slash Order of Men to see if you can save money on your life insurance. |
| 1:46.0 | And I'm sure that you have. They are using data, they are using statistics and science to save |
| 1:50.2 | healthy people like a lot of you are money on their life insurance. So if you're healthy, |
| 1:55.1 | there's no reason that you need to pay more than you should for life insurance. Just as if you're |
| 1:58.9 | a good driver, there's no reason to pay extra for auto insurance. So since a bunch of you guys |
| 2:04.0 | have already gone to Health IQ.com slash Order of Man to see if you can save, I'd encourage the |
| 2:10.0 | rest of you to do it as well. Again, that's health IQ.com slash Order of Man. You get your free quote |
| 2:16.2 | to see if you can save money on your life insurance. Now the other thing that I wanted to mention |
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