153: 3 Easy Changes to Make to Your Diet for Massive Results
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 24 February 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what would give me the best results?"
The answers might surprise you...
I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.
And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever.
Got a question? Drop me a note on IG @lowcarbhustle
Transcript
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| 0:00.0 | If I was going to adjust my diet and eating habits, what are the three biggest and easiest |
| 0:07.8 | adjustments to make? |
| 0:09.6 | This is a question that I got recently, and I wanted to jump into this today because |
| 0:12.9 | I think that looking at things in terms of what is the easiest thing that I can do that |
| 0:17.4 | is going to lead to the biggest result long term is a great way of starting off in our |
| 0:22.3 | health and fitness. |
| 0:23.3 | You're listening to the low-carb hustle, helping you get leaner, live longer, and be legendary. |
| 0:28.4 | My name is Nate Palmer and I've been a coach since 2008 and I've helped over 1100 people |
| 0:34.0 | transform their bodies. |
| 0:35.0 | My mission is super simple. |
| 0:36.0 | It's to make it effortless for you to drop fat easily, wake up for the rest of your |
| 0:38.8 | life feeling lean, strong, and energetic. |
| 0:41.8 | So if you're ready to see what are some small changes you can make that are going to lead |
| 0:44.2 | to some big results, then stick around. |
| 0:45.8 | Let's do this. |
| 0:47.6 | So go into this, back to this question that we just got asked, I put together a list |
| 0:51.1 | of three things that I think that anybody can do, anyone can add into their nutrition or |
| 0:57.0 | diet program. |
| 0:58.0 | We'll set that backwards. |
| 0:59.4 | That I think is going to be killer for most of us. |
| 1:01.6 | So the first thing that I think you should start doing is looking at avoiding carbs in |
| 1:06.4 | the morning. |
... |
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