1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 10 April 2021
⏱️ 90 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Adam’s justified moodiness. (4:09)
- What’s in Sal’s post-workout shake? (12:34)
- Pasture eggs versus conventional farm eggs. (13:50)
- Are you willing to take the ‘Burger Den’ challenge? (15:06)
- The common chemical that may be causing an explosion of Parkinson's Disease. (21:43)
- Fun Facts with Justin: Who is the top producer of tires? (24:44)
- How humans evolved to eat a lot of animals. (27:51)
- Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52)
- Why do we lead with punishment rather than incentivize? (42:12)
- Another reason to build muscle. (44:57)
- What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11)
- An update on Adam’s hormone replacement therapy. (48:05)
- #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46)
- #Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47)
- #Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25)
- #Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54)
- #Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Nearly $1,000 worth of oily pennies used to pay former employee
- Coinstar fixes Georgia man's oily penny paycheck problem
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Rates of Parkinson’s disease are exploding. A common chemical may be to blame
- Rolling, rolling, rolling: Lego, the world's biggest tire maker
- As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years
- Seaspiracy | Netflix Official Site
- Sacred Cow
- Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal
- The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
- MAPS Aesthetic | Muscle Adaptation Programming System
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Best Hip Thrust For Glute Gains (ADD THIS!)
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Z Press to take Your Shoulder Development to the Next Level
- How To Overhead Press with Kettlebells | Mind Pump
- Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
- Facebook Forum | Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robb Wolf (@dasrobbwolf) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Rand McClain (@randmcclain) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:19.0 | Now in today's episode, we answered live questions. |
| 0:21.0 | So people called in and we coached them live in this episode. |
| 0:25.0 | But the way we opened the episode was with an intro portion, which is 45 minutes long. |
| 0:30.0 | This is where we talk about current events. |
| 0:32.0 | We bring up studies and we talk about our sponsors. |
| 0:35.0 | So here's the rundown of today's podcast. |
| 0:37.0 | We open up, I talk about Adam's mood. |
| 0:39.0 | Oh, he's a little moody today. |
| 0:41.0 | So we find out why. |
| 0:42.0 | Watch out. |
| 0:43.0 | The storm's coming. |
| 0:44.0 | Then we talk about my post-workout shake that includes a lot of raw egg yolks. |
| 0:48.0 | And I like to take paleo valleys or organ complex. |
| 0:52.0 | So if you want to get the benefits of organ meats, which are the most nutrient dense foods, |
| 0:57.0 | you can find anywhere, but you don't like the taste of liver, heart, and spleen, |
| 1:02.0 | you can supplement with this product. |
| 1:04.0 | Yeah, it was weird. |
... |
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