1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 9 April 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry.

Which Mind Pump host has had the most injuries? (3:22)
A very happy Mind Pump Easter. (7:55)
A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58)
Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28)
UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16)
Facebook in hot water. (35:57)
Hackers tap into home security cameras and record sex tapes to sell online. (39:19)
Local restaurant making use of their space. (41:00)
Earned versus given success. (42:18)
Mind Pump x Felix Gray branded glasses coming soon! (50:07)
#Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47)
#Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04)
#Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45)
#Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18)

Related Links/Products Mentioned

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just tuned into the world's number one fitness health and entertainment podcast in the world.
0:17.0	Congratulations.
0:18.0	This is Mind Pump.
0:19.0	Alright, in today's episode we answered four fitness and health questions that were asked by listeners
0:24.0	and viewers just like you, but we opened the episode with an intro portions where we talk about current events,
0:30.0	talk about scientific studies, we talked about UFOs today again, and we brought up some of our sponsors.
0:35.0	Here's a rundown of today's podcast, the intro was 49 minutes long.
0:39.0	We open up by talking about injuries, comparing injuries.
0:42.0	Who do you think has been the most injured and why is it Justin?
0:46.0	I totally win.
0:47.0	Then we talked about Easter.
0:48.0	We had a nice Easter holiday with our families.
0:50.0	We talked about healthy snacks, and that led us to talking about magic spoon cereal.
0:55.0	Magic spoon cereal has no sugar.
0:57.0	It's high in protein and tastes like those cereals you ate when you were a kid.
1:01.0	It's delicious.
1:02.0	No joke, it's good stuff.
1:03.0	Go check them out, use the Mind Pump discount.
1:05.0	Go to magicspoon.com forward slash mind pump, use the code Mind Pump and get a little bit of a hook up.
	...

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