1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 7 April 2021
⏱️ 75 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create efficiency or automation when working with and managing a lot of clients at once.
- Justin’s newest pre-podcast drink brought to you by Organifi’s Pure. (4:34)
- Interesting facts about Formula 1 racing. (5:21)
- Tai Lopez has interesting business strategies. (10:16)
- Mind Pump Debates: Is Tonal under or overvalued and what does the future of tech-fitness look like? (17:28)
- Proud parent moment for this girl scout. (31:40)
- Fun Facts with Justin: Permafrost worms come back to life! (35:13)
- Mind Pump’s take on Universal Basic Income (UBI). (38:47)
- CBD for Alzheimer’s treatment. (46:44)
- #Quah question #1 – Working from home and getting steps in is much more of a challenge. If I have an hour at the gym, should I lift the entire time or sacrifice 15-20 minutes to get some steps in for the day? What serves me more? (51:25)
- #Quah question #2 – Is counting your weekly calories just as effective as tracking daily caloric intake? (55:43)
- #Quah question #3 - How do I train for aesthetics while staying detached from my body image? (58:41)
- #Quah question #4 – Did you have any strategies in your personal training business to create efficiency or automation when working with and managing a lot of clients at once? (1:03:37)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Formula 1: Drive to Survive | Netflix Official Site
- 16 Amazing Facts About Formula 1
- Tonal, the at-home fitness company backed by Amazon, hits $1.6 billion valuation on new funding round, readies for IPO
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Green gym: Exercise powers machines | The Seattle Times
- Girl Scout shatters record by selling 32,484 boxes of cookies in 1 season
- Worms Frozen for 42,000 Years in Siberian Permafrost Wriggle to Life
- World's Oldest Living Shark Believed To Be 397 Years Old
- Oakland to give low-income residents $500 a month, no strings attached
- California Program Giving $500 No-Strings-Attached Stipends Pays Off, Study Finds
- Universal basic income - Wikipedia
- War on poverty - Wikipedia
- CBD for Alzheimer’s: Treatment Reduces Plaque Buildups in the Brain That Causes Disease
- CBD reduces plaque, improves cognition in model of familial Alzheimer's
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tai Lopez (@tailopez) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Congratulations, users tuned into the world's number one fitness health and entertainment podcast in the world. |
| 0:18.0 | This is Mind Pump. |
| 0:19.0 | Alright, in today's episode we answered four fitness and health questions that were asked by listeners. |
| 0:25.0 | But the way we open the episodes with a 46 minute intro where we talk about current events. |
| 0:31.0 | We give our expert opinion, sometimes not expert opinion on things. |
| 0:34.0 | Talk about our lives and we mentioned some of our sponsors. |
| 0:37.0 | Here's a rundown of today's episodes. |
| 0:39.0 | So we open up by talking about Justin's pre-podcast drink. |
| 0:43.0 | In fact, as you listen to the podcast, you can hear his brain hum and his words become sharper and more brilliant. |
| 0:50.0 | The wheels move fast. |
| 0:51.0 | That's because he mixed Organifies Pure in some water and drank it before we did the podcast. |
| 0:57.0 | Organify makes a lot of great plant-based supplements. |
| 1:00.0 | One of them is pure. |
| 1:01.0 | It's a new tropic, so it helps you think sharper and smarter. |
| 1:05.0 | Go check them out. Go check out all the products and use the Mind Pump discount. |
| 1:08.0 | Go to Organify.com. |
| 1:10.0 | That's ORGANIFI.com. |
| 1:13.0 | forward slash Mind Pump and then use the code Mind Pump for 20% off. |
| 1:17.0 | Then we talked about Formula One because Adam's really into it, apparently. |
... |
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