Hello, Joe.

Joe.

How are you?

I'm good.

You got double water bottles.

One water, one protein shake.

Oh, you're not fucking around.

No, I knew that, you know not fucking around.

No, I knew that, you know, last time I wasn't aware how long I will be here.

Now I'm prepared, I'm going to settle in, I'm not going to be hungry, my wife got me all set up,

water, protein shake.

Make sure that your blood sugar doesn't drop, maintain energy levels.

You are a man who has done one of the most difficult things a person could do.

You lost a ton of weight.

Yeah, and then maintain keeping

that's harder. Right that's the hard part. Yeah. Yeah the

momentum of losing the weight is good but most people they get to a point and

they want to take a break and then once they take a break then it all slides yeah it's a

bit of both sometimes I want to take a break but then I want to get to that next

level so then next get back on it well we're talking about Gucci

main before we start a podcast.

Gucci is the guy who's done that.

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