#1524 Habit Lab: Tiny Wins, Big Results
Juicebox Podcast: Type 1 Diabetes
Scott Benner
4.7 • 1.6K Ratings
🗓️ 16 May 2025
⏱️ 49 minutes
🧾️ Download transcript
Summary
Stop chasing big goals—pick one tiny action each day, make it easy to do, and celebrate every win to build habits that stick.
Tandem Mobi **
Free Juicebox Community (non Facebook)
Use code JUICEBOX to save 40% at Cozy Earth
CONTOUR NextGen smart meter and CONTOUR DIABETES app
Go tubeless with Omnipod 5 or Omnipod DASH *
Get your supplies from US MED or call 888-721-1514
Take the T1DExchange survey
Apple Podcasts> Subscribe to the podcast today!
The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices
The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you!
*The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.
** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo
Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.
If the podcast has helped you to live better with type 1 please tell someone else how to find it!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, friends, and welcome back to another episode of the Juicebox podcast. |
| 0:15.1 | Welcome back, friends. This is part three of my four-part series on building good habits, |
| 0:20.6 | breaking bad ones, and setting goals. |
| 0:22.9 | Of course, I'm joined today by Erica Forsyth, who you can learn more about at Erica Forsyth.com. |
| 0:29.3 | Please don't forget that nothing you hear on the Juice Box podcast should be considered advice, |
| 0:34.1 | medical or otherwise. Always consult a physician before making any changes |
| 0:38.3 | to your health care plan or becoming bold with insulin. |
| 0:42.3 | AG1 is offering my listeners a free $76 gift when you sign up. |
| 0:47.3 | You'll get a welcome kit, a bottle of D3K2, and five free travel packs in your first box. |
| 0:52.3 | So make sure you check out drinkag1.com |
| 0:55.9 | slash juicebox to get this offer. Don't forget to save 40% off of your entire order at |
| 1:02.0 | cozy earth.com. All you have to do is use the offer code juicebox at checkout. That's juicebox |
| 1:08.0 | at checkout to save 40% at cozy earth.com. |
| 1:12.9 | Check out my algorithm pumping series to help you make sense of automated insulin delivery systems like Omnipod 5, Loop, Medtronic 780G, twist, tandem control IQ, and much more. |
| 1:25.9 | Each episode will dive into the setup, features, and real-world usage tips that can transform |
| 1:30.8 | your daily type 1 diabetes management. |
| 1:33.2 | We cut through the jargon, share personal experiences, and show you how these algorithms |
| 1:37.7 | can simplify and streamline your care. |
| 1:39.6 | If you're curious about automated insulin pumping, go find the algorithm pumping series in the |
| 1:44.3 | Juicebox podcast. |
| 1:45.7 | Easiest way? |
| 1:46.8 | Juiceboxpodcast.com and go up into the menu. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Scott Benner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Scott Benner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.