152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 September 2015

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into detail about variable resistance, plyometrics, super sets, heavy negatives and stability training. Learn more about Mind Pump at www.mindpumpradio.com. Be sure to subscribe to this podcast and please rate and review the show.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	Are we hot?
0:15.0	Oh, I'm hot.
0:16.0	Very hot.
0:17.0	So...
0:18.0	It's uncomfortable sometimes when Doug says stuff like that.
0:20.0	It is.
0:21.0	So, uh...
0:23.0	God, sad. I'm a little bit sad.
0:25.0	Why are you sad?
0:26.0	Adam's not here.
0:27.0	Yeah.
0:28.0	Why are you sad about that?
0:30.0	I mean, you can talk a lot more now.
0:32.0	Well, sometimes, you know when I get nervous and he holds my hand.
0:34.0	Yeah.
0:35.0	It makes me feel, you know, comfortable.
0:37.0	Yeah, you guys have this, like, love seat here together.
0:40.0	We sit together.
0:41.0	And that's when I see you at your best.
	...

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