Welcome to this week's The Good, the Bad, and the Yummy. Let's go. Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are, whether it's wellness or fitness and fat loss to just living better and with more energy or changing your mindset to accomplish more in your own life

and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning

more every day.

Live better. Start now.

Hey, you, welcome back to this week's the good, the Bad, and the Emmy. You know I love these.

I'm excited about today. Plus, I have a lot to tell you. So the first thing that I want to tell you is that this episode is sponsored by SpiderGrip. SpiderGrip is spelled with a Y. Spider with a Y. SpiderGrip.com.

They have given us an exclusive 47% off with Code Ella to buy your spider grip

or buy it as a gift at 47% off. You can get one for you and your friends. And you can put your

phone in it. You can put your keys in it. You can put your credit card in it. You can put your

ID in it, whatever you need to go running,

to go hiking, to exercise and keep your phone on you, but be hands free. I have tried everything,

you guys. When I run, I try the armband. I've tried the thing that goes around your waist.

I've tried everything. And I told you, I found the spider grip. I found it in Instagram, actually. And I hunted them down. And I was like, you guys, I love this. I need this in my life. Please send me one. And can I please be your spokesperson? And no kidding you, owner and founder Ryan was like, hell yeah, you can. So after the last show that SpiderGrip sponsored and after I gave you that coupon code for 47% off, Brenda went out and bought one.

So did Mari.

Guess what Brenda said.

She was like, I tried it out for the first time this morning and I love it, which made me very, very happy.

Listen, I don't know about you, but whenever I'm exercising or even walking the wonder dog,

you need my hands free, but I want my phone.

So what I love about the spider grip is I can wear it between my shoulder blades on my back,

and I forget all about it.

So I'm a huge fan in case you can't tell.

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