Hello, loves, you're on air with Ella.

Yes, I've just returned from England.

This is not a real podcast.

This is a quick and dirty, real-time share.

I've just been thinking about you, and I've been thinking about the holiday season,

and I just wanted to share something with you.

And I was like, you know what?

I don't have to be all fancy.

So if this is the first time you've ever pressed that on air with Ella button. This isn't normal.

Guys, I was just thinking about the holiday season. We're in the midst of it, no matter which holiday you're celebrating, we're in the midst of it. And it's a great time. It's a crazy,

busy time, right? It's absolute chaos. But ideally, it's a time filled with friends,

with family, with special events. It's a time for celebrating and a time for

indulging even in beautiful home-cooked meals and indulgent treats that you might not enjoy any other

time of the year and they're special to the season. All of that is entirely true and it should be for

I wish that actually, for everybody.

But the feeding thing, that's not a season.

The indulgence thing, that's not a season.

Those are just days.

But what happens is we use this holiday season, in air quotes, we use this holiday season

excuse to wrap so many bad decisions up and to excuse

ourselves from taking care of ourselves. And so this is just like a few minutes today. I just

wanted to share with you an idea to just flip that script of self-sabotage for the last few weeks

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