#152: Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 14 March 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My buddy, Luka Hocevar is one of the smartest and most impressive dudes I know. In this episode, he drops a ton of amazing knowledge bombs that could have a huge impact on your life, your business, and your fitness. You’ll definitely want to have a notebook out for this one and will probably want to listen twice.

Topics discussed include:

The 3 keys to accelerated learning (and retaining what you learn)
The importance of “ready, fire, aim”
Why making decisions faster is the key to success
When surrendering is the right move
The best way to run a personal training business
How to shine at customer service
How to solve problems more effectively
The power of storytelling
Where science fails us
The honeymoon period of new diets and programs
The top 2 reasons people get hurt in the gym
Why slower progress may be the keys to your gains
How to turn fitness into a habit
The best piece of advice my mom ever gave me (check in at 45:35 for the wisdom)
Why you should have more coffee dates
Essential questions to ask clients
The secret to amazing friendships and fun experiences

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered.

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Click HERE to receive a special offer as a listener of the podcast.

This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results.

As a Renegade Strength Club insider you get:

Brand new workouts from Jay every month
Coaching videos
Answers to your questions
Access to the club community
The opportunity to participate in local meet ups
The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc.

Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello my friends and thank you for joining us on another episode of the
0:20.0	Renegade Radio Podcast. Here I am and there you are. Let's enjoy some vocal
0:27.5	stylings together. And now for your regularly scheduled programming, what is up everybody trying to keep it down but you know I got that
0:37.8	That that lunacy inside me. I can't I can't chill out too long try to do my m Mr. Rogers there for you. But not going to happen.
0:45.0	Know why? Because I am pumped up on Athletic Greens. I hope you are too because Athletic Greens is the
0:51.3	number one all- whole food supplement available today.
0:56.2	It's got 75 ingredients working together with 11 different areas of health.
1:01.6	Now Kermit the frog said it's not easy being
1:04.0	green and I would say it's not easy eating greens. Shig
1:08.4	gas is yin blokes you up. Can't tolerate too many. That's why I like drinking greens,
1:13.8	especially when you're on the road,
1:15.1	you're traveling off for work, whatever,
1:17.9	whacked down a pack of athletic greens,
1:19.7	you get your greens in like that.
1:20.9	Now I'm not saying you shouldn't be eating your spinach and
1:23.0	kale, you know, don't quote me on that son. That's not what I'm saying. But I'm
1:28.2	saying we have a great insurance policy and you don't need to be carrying
1:31.8	around or taking 900 different multivitamin's
1:35.0	multi minerals antioxidant blends all that kind of stuff green superfood blend you know why
1:39.2	because all that is in a pack of athletic greens plus neural support
1:44.1	detox liver support adoption hormone support all that shit no crap ingredients
1:49.6	no harmful chemicals artificial colors flavors preseners, sugar, none of it.
	...

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