4.6 • 17.4K Ratings
🗓️ 9 April 2016
⏱️ 14 minutes
🧾️ Download transcript
Whenever I succumb to social pressure to treat time as less valuable than income, that's when I turn to stoicism. In this special episode of the podcast, I'm sharing one of my favorite letters from Seneca, "On Philosophy and Riches." This is a must-listen for anyone obsessed with increasing wealth or material possessions. My favorite portion begins with, "I might close my letter at this point." If you want to learn more of Seneca's teachings, I've compiled his letters into a collection called the Tao of Seneca. Enjoy! Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim. This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.
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0:00.0 | optimal minimal |
0:02.0 | if there's altitude I can run flat out for a half mile before my hands start shaking |
0:06.3 | can I ask you a personal question? |
0:08.3 | now I just see the perfect amount of time |
0:10.7 | what if I did the island? |
0:12.0 | I must have a nettie organism living this show on the nettle hinterseller |
0:15.7 | 3, 2, 1, Ferris Show |
0:23.2 | this episode is brought to you by athletic greens |
0:26.2 | I get asked all the time what I would take if I could only take one supplement |
0:30.8 | the answer is invariably athletic greens |
0:33.6 | I view it as all-in-one nutritional insurance |
0:36.0 | I recommended it in fact in the four-hour body this is more than 10 years ago |
0:40.4 | and I did not get paid to do so |
0:42.2 | with approximately 75 vitamins minerals and whole food source ingredients |
0:46.4 | you'd be very hard pressed to find a more nutrient dense and comprehensive formula on the market |
0:50.9 | it has multi vitamins, multi mineral greens complex |
0:54.2 | probiotics and prebiotics for gut health and immunity formula digestive enzymes |
0:58.5 | adaptogens and much more I usually take it once or twice a day just to make sure I've covered my |
1:04.3 | bases if I missed anything I'm not aware of |
1:07.1 | of course I focus on nutrient dense meals to begin with that's the basis |
1:11.5 | but athletic greens makes it easy to get a lot of nutrition when whole foods aren't readily |
1:15.6 | available from travel packets I always have them in my bag when I'm zipping around |
... |
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