152: Omaha
TrapDraw Podcast – No Laying Up
No Laying Up
4.8 • 1.4K Ratings
🗓️ 11 August 2021
⏱️ 88 minutes
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| 0:00.0 | Hey everybody, Randy here, sorry to interrupt. I want to thank one of our sponsors for today's |
| 0:04.8 | podcast and that is our good friends at Whoop. Whoop is a fitness wearable that provides personalized |
| 0:10.8 | insights on the performance of your sleep, how recovered you are, |
| 0:14.4 | and how much stress you put on your body throughout the day from both your workouts |
| 0:18.7 | and the normal stressors of life to help you feel better than ever. The Whoop Journal and monthly performance |
| 0:34.1 | assessments allow you to track the decisions you make during the day and |
| 0:37.4 | actually see what impact those choices have on your recovery, your sleep, and |
| 0:41.6 | your strain. |
| 0:43.0 | Speaking of sleep, whoop tracks all four stages of sleep, |
| 0:46.0 | slow wave, REM, light, and those times you're awake |
| 0:49.0 | and can tell you how much sleep you've gotten down to the minute. |
| 0:52.0 | And their sleep function is custom |
| 0:53.9 | tailored to you and calculates your sleep need based on a variety of data points |
| 0:58.1 | with the ability to set levels to peak, perform, or get by depending on what is planned for the following day. |
| 1:04.1 | I have to say I was getting by on tourist sauce towards the end. |
| 1:08.3 | Very busy couple weeks in Michigan, but it's been nice to get home and I've seen my recovery scores get higher each day |
| 1:16.0 | here as I've slept in my own bed and gotten more and more sleep catching up on that. |
| 1:21.0 | Listeners right now, Whoop is offering 15% off when you use |
| 1:24.7 | the code trap draw all one word at checkout go to whoop.com W h h oop |
| 1:30.8 | com enter the code trap Draw and save 15%. |
| 1:35.2 | Sleep better, recover faster, and train smarter with Whoop today. |
| 1:39.1 | Thank them for sponsoring the Trap Draw and now back to our episode. |
... |
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