Hello friends. Thank you guys for tuning in to today's show with my man Keith Norris.

Keith is the husband and amazing half to Michelle Norris who we had on about a year ago. They are co-founder of

paleo effects, one of my absolute favorite and one of the best conferences I've

ever been to, bringing in guys like Rob Wolf, Mark Sisson, and a number of other great people that I followed and had on here.

And it's just a tremendous experience and Keith is an incredible person.

We'll link to the episode I did with Michelle about a year ago.

I think it's phenomenal.

Finally got to sit down with Keith, who really has, he's just a physical specimen.

You know, for someone in his 50s, it absolutely walks the walk and looks the part and does so in all respects from the

mental obviously the physical and the emotional and the spiritual he is a

dialed in person that always puts a smile on my face

whenever I'm in his presence. We did have a change of plans. Obviously paleofex

was supposed to go down in April and it will be now slated for July 14th through the 16th. So pending

there's no weird stuff going on here and things do move back to the way it

once was in some regard. July 14th through the 16th is when

paleo effects so we have an updated timeline for that I'll re-mentioned it and

we'll put that in the show notes as well. Make sure you click

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