152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 5 November 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her practice. In this episode, she sat down with mbg Chief Content Officer, Olessa Pindak, and explains the best ways we can eat, sleep, and exercise to optimize our brain health. Tune in to this episode to hear glimpses into Ruhoy’s personal battle with brain cancer and find out why we should actually be thankful for our pain. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email [email protected]. For all sponsorship inquiries, please email [email protected]. Want to join our podcast email newsletter? Sign up here! Enjoy this episode and don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fly better to your perfect winter getaway with Emirates,
0:04.0	whether it's a tropical break in Thailand,
0:07.0	family fun in Dubai,
0:09.0	or ultimate relaxation in the Maldives.
0:12.0	But remember, it's not just about where you're going, it's
0:16.1	how you get there. Fly Emirates and start your holiday with delicious regional dining,
0:22.0	complimentary drinks, outstanding service, and award-winning
0:26.0	entertainment.
0:27.0	Emirates, fly better.
0:29.0	Hi, I'm Jason Walkup, founder and co-ceeo of My Buddy Green and your host for the My Buddy
0:36.2	Green podcast where I'll be bringing you deep and insightful dialogues with some of the greatest
0:40.7	minds and wellness.
0:42.3	If you like what you hear,
0:43.4	please consider giving us a five-star review and comment.
0:46.7	And don't forget to visit us at my buddy green.com
0:49.3	for your daily dose of wellness
0:51.0	and make sure to check out all of our great offerings including our
0:53.8	online classes and trainings. Thanks and enjoy the podcast.
0:57.0	Hi I'm Olesa Pandak, the chief content officer here at Mind Body Green.
1:04.0	I'm so happy to introduce you to Dr. Eileen Ruoy.
1:07.0	Eileen is a board certified neurologist who practices integrative pediatric and adult neurology.
1:12.0	She takes a holistic approach to her practice,
	...

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