Can you turn fat into muscle?

No, you're not a magician, but can you lose fat at the same time

as you build muscle instead of just cutting or bulking one at a time?

Yes, that's called Recom.

And today we're going to tell you exactly how to do it.

But first, if you find yourself wanting more and more after each episode,

like wanting access to every single one of our 12-week complete training programs

programmed out into Google Sheets so you can track and guarantee you are making progress,

like our ultimate push-pull legs, our high-frequency full body, or our newest power building program

that I'm running myself right now.

All you got to do is be a part of FS Premium, which is just the premium version of this podcast

for just five bucks a month that gets you bonus episodes every single week, access to all of our

training programs at once, and so much more did I mention it's just $5 a month. I just want to

make sure that is crystal clear. And if you want to support us, the best way to do so is follow us

on whatever platform you are listening. If you have a little bit of extra time, you could leave us

a five-star review. That way we can continue to reach as many of you as possible in the new year. Also,

speaking of the new year, before we get into today's episode, a quick shout out to today's

sponsor, Legion Athletics. They are running their craziest deal of all time. If you subscribe

to any of their supplements, you get 20% off for life, for life on that supplement, which

could save you hundreds, if not thousands of dollars on supplements over the course of the

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