152. Healing the Body to Heal Your Sex Life - Stress and Libido

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 17 April 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Reminder you can get CME credit for this podcast! Link below! Low libido is a gift telling you what needs to change in your life - Dr. Wellenstein Dr. Wellenstein is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! We discuss burnout and recovery. Is it too much hard work to exercise, eat right and work on mindset? How to you get to the point where you realize you are in charge of your life? How we “should” on ourselves as women and how it affects our health. Work burden inequality at home and how it affects your stress and health. Trusting the process when you are in it. Encouraging women to ask for what they want in and out of the bedroom. If you are angry and resentful towards your partner you will not have a desire to have sex. How you view yourself as a sexual being affects your sex life. Tips for women: Awareness Boundaries Communication The role of self-love in health. You have to have something worth desiring in order to desire it. Low libido is a gift telling you what needs to change in your life. SOCIAL LINKS: Website: https://www.drreneewellenstein.com/ Instagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: Itunes - https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Books Discussed: Atomic Habits by James Clear https://amzn.to/3EiWd9S Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off: NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/myWUep --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You are listening to You Are Not Broken, the only podcast that combines science, medicine, and psychology to re-educate your brain and help you live your best love life.
0:11.5	And I'm your host, board certified female urologist, Dr. Kelly Casperson.
0:16.7	Hello, friends.
0:17.6	Today I'm so excited to have Dr. Renee Wellingstein with us. She's a double board
0:21.8	certified doctor who's been working with women for over 20 years and due to her own personal
0:26.0	health challenges has stepped outside the box of conventional medicine to take a radically
0:29.8	different approach to heal herself from the deep depths of burnout. Today we're going to talk about
0:35.1	stress and libido and practical tips for women.
0:38.1	And I'm so glad she got to join us today.
0:40.2	Thanks for joining us.
0:41.6	Well, thank you for having me.
0:43.1	Awesome.
0:43.7	So tell me, start with your story.
0:45.7	Like how did you get to the point where we can now talk about, you know,
0:48.6	stress and functional medicine and libido and stuff like that?
0:52.0	I never thought I was going to be here talking about this kind of stuff because I started
0:56.8	as most docs do.
0:58.4	I had that very blinders on.
1:00.5	I'm going to medical school and set my heart on OBGYN for residency.
1:05.2	And I did all that.
1:06.6	And I was a very happy OBGYN for, gosh, 12, 13 years.
1:12.8	And I had twins, boy girl twins, which again, dream life, right?
	...

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