152: Get Excited For the RISE App Workouts

The Start Today Podcast

Rachel Hollis

Entrepreneurship, Education, Alternative Health, Self-improvement, Health & Fitness, Business

4.8 • 3.2K Ratings

🗓️ 5 May 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yep, you heard us right! Get EXCITED to move your body, because we're coming at you with TONS of great exercise content. Rach and Dave (and a few others) and spending this entire week filming all the workouts your heart desires (and more!). There'll be more info about the app when it's time to release it. For now, enjoy some great stories about the filming process and the reality of leading people through a workout verus doing the workout (spoiler alert: it's SO MUCH harder to lead a workout!). Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	You may not be like Finn or Seethro whatever I never tried these things on before I looked in the mirror
0:05.0	I'm like this is fine and then I'm doing my 90s workout where I'm doing the frog
0:08.6	The frogger where it's like leaves you a little exposed. You know, you're just like wide spread, right?
0:14.0	And I was just like you know, I don't know if I trust these people to actually tell me if I'm flashing the world right now
0:21.4	It's something
0:23.4	It is something
0:25.4	It's coming for you. It's coming for us.
0:28.4	Oh my word. I really think you guys are gonna love it though. I would hate it. If you like us
0:34.0	You're gonna love it. If you don't like us
0:36.8	Another thing for you to hate you'll hate it. Haters got to hate it. I'm gonna hate it
0:41.9	It's a mess. It's not you're like, oh is it like fancy apps?
0:45.7	We're nope. No, no, no, we're just trying to get you to move your body for half an hour
0:50.4	Moving our body and sometimes it's like I'm just gonna distract you by telling of random story from my childhood
0:55.7	That's funny. Yes, that's what's gonna happen
0:58.4	Richard's yeah, during my 90s workout I
1:02.4	Because we have a bunch of dance breaks like all throughout the workouts
1:05.0	You have dance breaks and I had a dance break and my dance break was the skip it as in pretend you're on a skip it
1:11.8	Does anyone remember a skip it? Don't know what that means. You don't remember a skip it. Don't remember a skip it
1:15.9	Okay, so it was like oh the circle in a ball and you had a jump over oh
1:22.0	You know when I was doing my so like it's like if you're doing like a 30 minute workout
1:26.6	There's a couple of dance breaks that help break it up just so that you keep your body moving
1:30.8	But also got a quick glass of water drink of water and when it was time to do the dancing
	...

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