152: From Hopeless to Happy (with Kitt Rothstein)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 18 February 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement.

What You'll Learn:

How to be a generous friend, especially with your time
The "before" and "after" version of Jen Riday
Why we can always have hope when life is hard
And much more

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 152.
0:04.8	I'm interviewing my best friend today, and she's revealing some of my secrets.
0:10.3	Stay tuned.
0:12.7	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:19.1	And I'm here to help you get off that hamster wheel
0:23.1	and make time for yourself without the guilt. So you can live a balanced, calm, heart-centered
0:30.7	life. With over 2.5 million downloads, this is the Vibrant Happy Women podcast. Hey, my friends, it's Jen, and I am so glad you're
0:43.7	here listening to another episode of Vibrant Happy Women. And today is a very special episode,
0:49.8	because I am bringing you an interview with my best friend, Kit Rothstein, and she's going to be
0:56.7	going deep. I'm getting really vulnerable about old gen versus new gen. And it makes me a little
1:04.3	uncomfortable, and that's an indicator to me that that's the place I need to go. So I hope it brings
1:09.7	you some value and that you learn something
1:12.1	useful today from this interview. Well, let me tell you a little bit about Kit. I met Kit in Madison,
1:18.4	Wisconsin, oh, about a decade ago. And at first, she thought I was a little strange. Go figure.
1:26.5	But circumstance kept pushing us together and we formed a
1:30.7	deep friendship. In fact, Kit became the very first woman I opened up to about my marriage and life
1:37.3	struggles. Finally, I could be real with someone and she was just the perfect person for that.
1:43.7	In her regular day-to-day life,
1:45.7	Kit will drop everything to help other people. She thinks sometimes she needs healthier
1:50.4	boundaries, and that could be true. However, I see it as her superpower. She has a love of
1:55.9	connection, a love of helping and serving other people. When her kids want to play Frisbee,
2:02.4	she says, you know, Jen,
	...

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