152: Eating Clean & Quitting Sugar
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 29 May 2015
⏱️ 39 minutes
🧾️ Download transcript
Summary
People use the term "eat clean" in different ways, but what does a healthy diet entail? One of the biggest challenges many people face is reducing their sugar intake. Sugar in all its forms, not just the refined white crystals, is so difficult to avoid, so addictive, and so harmful to our health. In this week’s episode, Lucas Rockwood and Tosca Reno talk about how to identify “food” that is harmful for you, how to pull yourself off of sugar and beat the cravings.
Tosca is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series, and The Start Here Diet, selling more than two million copies globally. Tosca is the pioneer of the Eat-Clean Movement and one of North America’s most renowned health and wellness experts leading the pack in the battle against obesity.
Tosca is also a popular guest on numerous national television, radio and web programs, including Dr. Oz, Good Morning America, The Doctors, Steven and Chris, The Early Show on CBS, and Fox and Friends. She appears regularly as a Lifechanger on the entertainment news program Extra.
Her Gemini award-winning reality show Tosca: Flexing at 49, is now featured on Canada’s Oprah Winfrey Network (OWN).
In this Show, You'll learn:
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What it really means to “eat clean”
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How you can quit sugar without the cravings
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To what extent a fruit-only diet is healthy, especially if you have a sweet tooth
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Which micro nutrients we should be sneaking into our diet
Links & References from the Show:
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www.toscareno.com
Got questions?
Write to us: podcast@yogabody.com
Visit us on:
www.YogaBody.com
www.facebook.com/Yogabody.Naturals
www.instagram.com/yogabodyfitness
Transcript
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| 0:00.0 | Yoga students, if you want to deepen your practice, discover optimal health, |
| 0:04.4 | and learn practical tools that will improve your life, |
| 0:07.2 | then you have come to the right place, my friend. |
| 0:09.0 | Welcome to the Yoga Talk Show with Lucas Rockwood. |
| 0:17.0 | So hello and welcome everyone, Lucas Rockwood here with the yoga talk show. Thanks so much for tuning in. |
| 0:18.0 | Today we're going to be talking about eating clean and quitting sugar and I'm |
| 0:25.0 | going to be Tuskarino and Tusk is a New York Times best-selling |
| 0:26.0 | author of your best body now, |
| 0:28.0 | The Eat Clean Diet series and the Start Here Diet. |
| 0:31.0 | Her books have sold over 2 million copies globally, |
| 0:34.0 | which is truly amazing in the publishing industry. |
| 0:36.5 | Towska is a pioneer of the E. Clean movement. She's one of the people who kind of coined the term, |
| 0:41.0 | and she's very well known throughout North America and throughout the world in the battle against obesity |
| 0:46.0 | which as everyone knows is kind of the topic of the hour. You may have seen |
| 0:51.2 | her on Dr. Oz. Good morning, The Doctors, Stephen and Chris, |
| 0:55.2 | the Early Show on CBS and Fox and Friends. |
| 0:58.2 | She also appears regularly as a life changer |
| 1:01.0 | on the Entertainment news program extra. |
| 1:03.9 | She has a Gemini Award winning reality show called TOSCA Flexing at 49 and is now featured on Canada's |
| 1:10.5 | Oprah Winfrey Network. |
| 1:12.3 | So you know people use the term eating clean in many |
| 1:14.9 | different ways. It's kind of become in the vernacular of the alternative |
... |
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