Hi everyone. My name is Otis Gray and you're listening to Sleepy.

A podcast, right? Read old books to help you get to sleep.

For Restart, I just want to say that this episode is very, very proudly sponsored by BetterHelp.

If you've listened to this show, you know that I, ironically, have trouble sleeping,

mostly because I'm definitely an overthinker.

And you also may have heard, um, about how much therapy has helped me with that.

Therapy is such a wonderful, important thing to have access to, especially now,

when you have the opportunity to talk to a therapist from the safety of your own.

So this is why Sleepy has teamed up with BetterHelp.

Affordable, private online counseling, you can get anywhere anytime.

BetterHelp offers broad expertise and counselors you can talk to that specialize in very specific areas,

whether you're looking for help with anxiety, or stress, or depression, relationships, trauma, or sleeping.

BetterHelp has licensed professionals for you to connect with.

And anything you share is totally confidential.

You can use different ways to communicate with your counselor based on your needs, availability, and convenience.

Tax, chat, video, you got quick and thoughtful responses, and also financial aid is available for those who qualify.

So many people have been using BetterHelp lately that they're recruiting additional counselors in all 50 states.

And I am so thankful for a BetterHelp support of this show and so many other podcasts,

because they have introduced so many people to therapy for the first time and have made countless people happy by doing so.

It's pretty amazing.

So start living a happier life today.

Get 10% off your first month at BetterHelp.com slash Sleepy.

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