152: A Practical Guide to Self-Care

The Connected Life

Justin Stumvoll

Health & Fitness, Christianity, Mental Health, Religion & Spirituality

4.9 • 2.6K Ratings

🗓️ 29 November 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-Care is often misinterpreted as a shallow, selfish, narcissistic romp rooted in endless spa days, trips with your friends, buying a ton of needless material junk, and gorging yourself on sugary delights until type 2 diabetes kicks into overdrive. But is all of that really self-care?

In this episode, Justin and Abi tackle the false sense of self-care that has been perpetuated by a disconnected culture. They explore practical ways to live a balanced life of self-care that reconnects you to yourself, others, and the life right in front of you.

If self-care seems selfish, doesn't make sense, or never really leaves you feeling more fulfilled, this practical guide to self-care is for you!

Transcript

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0:00.0	Life isn't perfect, and neither we.
0:06.0	No, but we know how to face our fears and have some fun.
0:10.2	And talk about all the messiest things of life.
0:13.1	Like the messiest things.
0:14.9	Get connected to yourself, get connected to others, and get connected to the life right
0:20.7	in front of you.
0:21.8	This is the connected life with Justin and Abby.
0:24.6	That's me.
0:25.6	That's you.
0:26.6	And you.
0:27.6	And so this week, Abby has decided that she wants to take some ownership for how she was
0:36.1	wrong about something.
0:37.1	I was wondering where this was going.
0:39.5	What's that?
0:40.5	I was wondering where this was going.
0:42.0	So Abby, I know that it's probably a big piece of humble pie to have this conversation
0:46.2	right now.
0:47.2	But I'm sure listeners would love to hear you eat some humble pie.
0:51.6	Oh, okay.
0:52.6	Yeah?
0:53.6	I was wrong.
0:55.4	What?
	...

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