Yo, today's QOTS. Every thought is an affirmation. Here we go.

Welcome back to the quote of the day show I'm your host Sean Crox and a Sean Crox and calm. We got Louise

Hey back on the show and today she's gonna give some really sound advice as to how you can make

These concepts these personal growth concepts that you learned every day on the QOD show how you can make them part of you

Because I know one thing that we tend to do is we'll hear these concepts will be like yes, I love that

I'm gonna do that, but then in the heat of the moment you do something different and you're like oh my gosh

I knew better like why did I do that now you're feeling all bad? And so Louise is gonna help you to

More what's the realistically

Make these words these concepts part of you and she's also gonna give you a really good tip on how you can

Repel and stop attracting bad drivers Louise hey, she's coming up

Yes, all right

Okay, then I said okay, I changed my thought I've changed my thought and then when I'm unaware the old thought comes back again

Okay, all right, and then I say you I haven't learned anything

Well that's one way to get yourself stuck

You hear what a strong may affirmation that is I haven't learned anything

But I forget that that's an affirmation

We talk about doing affirmations, you know, and that we think of okay, we'll do affirmations

But what we forget is that every single thought we think and every word we speak is an affirmation and far too many of them are

Very negative now. It's a normal and natural process that you go a little forward you come a little back

You go a little forward you come a little back. It's part of practicing. I don't think there is any new skill

That you are going to learn that you are gonna learn absolutely 100% in 20 minutes

It just doesn't happen. Have you ever tried do you work a computer?

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