Friends, we're all back together for the next episode of the Juicebox podcast. Welcome.

Welcome back to part two of our habit-building, habit-breaking, goal-setting extravaganza with Erica Forsyth.

If you haven't heard the first episode, go find it right now.

And if you want to learn more about Erica, Erica Forsyth.com.

Please don't forget that nothing you hear on the Juice Box podcast should be considered advice,

medical or otherwise.

Always consult a physician before making any changes to your

health care plan or becoming bold with insulin. Ag1 is offering my listeners a free $76 gift

when you sign up. You'll get a welcome kit, a bottle of D3K2, and five free travel packs in your

first box. So make sure you check out drinkag1.com slash juicebox

to get this offer. Don't forget to save 40% off of your entire order at cozyearth.com. All you have to do

is use the offer code juicebox at checkout. That's juicebox at checkout to save 40% at cozyEarth.com.

The podcast contains so many different series and collections of information that it can be

difficult to find them in your traditional podcast app sometimes.

That's why they're also collected at Juiceboxpodcast.com.

Go up to the top.

There's a menu right there.

Click on series. Defining diabetes, bold

beginnings, the pro tip series, small sips, Omnipod 5, Ask Scott and Jenny, mental wellness, fat and

protein, defining thyroid, after dark, diabetes variables, grand rounds, cold wind, pregnancy, type

two diabetes, GLP meds, the math behind diabetes, diabetes myths,

and so much more. You have to go check it out. It's all there. I'm waiting for you,

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