What's going on, Beeshes. It's your boy, Papa Swolio, back with another episode, and today's episode 1515 is an accountability meeting. Now, what an accountability meeting is, it is an episode for members only. Now, every single Monday, the Daily Swole Podcast is private for exclusive members of Swinormis X.

You can learn more at SwelormisX.com.

You can get access to Swole TV, which gives you access to the private live chat for the podcast during the week inside Swole TV.

Plus, you get access to the private Facebook group, the private discussion boards on Solenormus X, and also you get

access to the weekly accountability means. You get access to Nuts on Chin unplugged. You get access

to Solnormis Raw. All these private playlists, the Solormis Procast, upcoming playlist like

was it Driving while gaining uncensored. That's a new playlist that's releasing.

So a lot of stuff that's exclusive content for members only, and you can get started for

less than three bucks.

So $2.99.

It's just so affordable and you get access to the best fucking fitness fam.

So even if you have your training, you have your program and your nutrition, you think you got it all locked down, fine, join the best community ever. That's pillar number one is community. And by the way, if you don't know what the seven pillars of Swenormus are, you could download your free copy, all three parts of it over at SwenormisX.com. The download link is right there at the top in a big

red bar. You can't miss it. Free download audio file, the longer ebook, the seven pillars, you can use

them as wallpapers, all that cool shit over there, swanormousx.com. Today I want to kind of break

this down to you. There's a couple things I want to go over and I want to read a quote for you because I think with these little short little mini-casts here, I want to give you a little bit more value, uh, because I do want you to enjoy the podcast. And I know some of you might not want to join Swinormus X, even for, you know, for the Swole Fam and for three bucks. That's fine. You know, maybe you can't afford it or maybe you just don't want and you don't, you've been burned so many times. You just don't want to trust me and why should you? But I don't care. It's all good. I still love you. But I want to give you some value in these episodes. I really don't, Honestly, I don't like just being like, hey, hey, it's private. You can, you can get this one. It's just, we do our releases for X and it's a whole fucking event and we go over a lot of questions, a lot of private Q&A. We talk about new releases. I get a lot of feedback. What do you guys want to see more of. We talk about all the yoga classes we're releasing. Just released a brand new, man, today was great. A brand new 30 minute

brain gain session, a brand new section inside brain gains. Now we got five minutes sessions,

a whole section for five minutes. We got 10 minutes. We got 20 minute section. We have a 30

minute section that just launched. We got three new recipes, two new

yoga classes, another swollen seven dumbbell round 11 for legs. It's just a big fucking release week.

So, and it's fun. And we go over a lot of like success stories and it's awesome. So I just,

I couldn't recommend the Swole fan more. But also make sure you subscribe to the YouTube channel,

The Daily Swole.

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