What's going on, Beeshes? Welcome to episode 15, Hondo, and 13 of the Daily Sleas. Thank you so much for being here.

If you're not yet subscribed, of course, subscribe to the Mancast, go live every single day.

It is Saturday, June, the 27th, 2020, and I got two different types of coffee today.

I got my bulletproof coffee. And as I wrap that up,

I'm going to switch over to black coffee. I got some hydration over here as well. And this is

your friendly reminder to make sure that you are drinking water. If you're listening to this right

now, drink some water. No joke, my life has changed ever since I started chugging extra water in the morning.

I've been doing this for a long time drinking water first thing in the morning for years,

like 10, 15 years, you know, first thing in the morning chugging a big amount of water.

Lately, I've been doubling that. I've been doing actually like 64 ounces of water, just chugging it. I mean, of course, not one shot, but I'll have my big hydro flask and then, you know, a little bit and then right after that, I'll fill it up again. I just keep on trying to force it in as much as I can, like in a timely matter before I meditate. And I'm telling you, it's just you feel bloated. You feel a little bit full at first because you have water in your stomach. But that is what your body needs. So drinking at least 32 ounces of water, I know some of you might be like, oh my God, 16 ounces. Fine. Start there. But make it a habit to drink water first thing in the morning. Trust me, you will love

how you feel. I have so much more energy. Of course, I'm less dehydrated. It just makes sense. I'm drinking water. But like I've said many times on the podcast, if I start drinking coffee first thing, if that's the first thing, you wake up grog, oh, you go and have your coffee. I just don't drink as much water. It just doesn't set the tone. It doesn't set the tone for the

rest of the day. It just doesn't set the tone.

It doesn't set the tone for the rest of the day. It's like my body knows, okay, we're doing coffee today. That's our priority. So make sure you drink water first thing. And if you're really groggy in the morning and you just can't function without coffee, you just need more fucking sleep. Pillar number four, motherfucker. You need to take care of your recovery. Anyway, that is the message for today, and we got some great extra thursties. We're going to get into when we tackle the tip, lots of extra thirsties, and actually some more surprises, some more awesome shit that's coming to the Daily Swole. So if you're not yet subscribed to the Daily Swole on YouTube, make sure you do that because there's a lot of stuff that's coming to that channel. Surprises. Awesome surprises.

Tomorrow Sunday is the Sunday fun day. Ask Papa Soilio Live, the Q and Anus. Very excited about that.

And Monday for Swinormous X members, we have our accountability meeting. So that's the latest. And remember, it's 12 noon Eastern Time. Don't miss out on that if you're a Swenormous X member, 12 noon Eastern time live in the private Facebook group. So we will see you there. And without further do, fam, let's jump in Nips first. What episode is this? Oh, I didn't change out that number.

Episode 15, Hondo, and 13.

Ooh.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, testes. Testing, testing, testing, testicles, testicles, testicles, testicles,

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