1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 19 March 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers.
- How Google is disrupting education. (2:55)
- Using facial recognition technology for good. (10:25)
- Mind Pump Recommends, I Care A Lot on Netflix. (12:15)
- The mind-blowing speed the universe is expanding. (17:21)
- The long-term effects of steroid use. (23:55)
- How scientists want to build a doomsday vault on the moon. (25:10)
- The guy’s go-to Oli Pop flavor. (34:52)
- #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56)
- #Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06)
- #Quah question #3 - Is it better to squat lighter weight ass to grass versus heavier weight at 90 degrees? (50:37)
- #Quah question #4 – What are some tips for building a team of trainers? (54:11)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- How Google's New Career Certificates Could Disrupt the College Degree (Exclusive) | Inc.com
- Facial Recognition Technology Is Being Used To Find Missing Children
- I Care a Lot | Netflix Official Site
- The Queen's Gambit | Netflix Official Site
- How fast is the universe expanding? Galaxies provide one answer.
- Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
- Scientists want to send more than 6.7 million genetic samples — including sperm and ova — to the moon as ‘global insurance policy’
- 'Luxury Space Hotel' to Launch in 2021
- Elysium (2013) - IMDb
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism - Mind Pump TV
- Mind Pump #785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food
- Mind Pump TV - YouTube
- Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
- Mind Pump #1382: Why Everyone Should Squat
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Layne Norton, PhD (@biolayne) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:18.0 | This is Mind Pump. |
| 0:19.0 | Okay, in today's episode, we answered questions that were asked by our audience, |
| 0:23.0 | but the way we opened the episode is with an intro portion where we talk about current events. |
| 0:27.0 | We bring up scientific studies and we mention our sponsors. |
| 0:31.0 | So here's a rundown of today's episode. |
| 0:33.0 | The intro portion started out by us talking about Google and how they're disrupting education. |
| 0:39.0 | This is going to be kind of cool. |
| 0:41.0 | A little bit of competition. |
| 0:42.0 | A little bit of competition. |
| 0:43.0 | Then we talk about how facial recognition technology is helping find children who were abducted years ago. |
| 0:49.0 | This was really really cool. |
| 0:50.0 | Then we talk about a show on Netflix called I Care A Lot. |
| 0:53.0 | Sounds very interesting. |
| 0:54.0 | I bring up a study talking about the speed at which the universe is expanding. |
| 0:59.0 | Adam thinks it's baloney. |
| 1:01.0 | I don't know. |
| 1:02.0 | He doesn't believe it. |
| 1:03.0 | We'll see. |
... |
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