1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 14 October 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jenny Brockis talks about the physical and mental dangers of stress Episode 1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2011/7/19/stress-bad-for-body-and-brain/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1511.
0:33.4	Stress.
0:34.4	Bad for Body and Brain by Dr. Jenny Brockes of Dr. Jenny Brockes.com. And I'm Dr. Neal, your very
0:41.5	own personal narrator. Welcome to a Thursday edition of Optimal Health Daily. This is one of a few shows
0:48.3	where we read to you from blogs for free so that you don't have to read them yourself, except on
0:53.6	Fridays. That's where I usually
0:55.4	answer your questions. And remember, you can send in your questions via email to health at
1:01.7	oldepodcast.com. All right, and with that, let's get right to today's article as we optimize your life.
1:13.5	Stress. Bad for Body and Brain, by Dr. Jenny Brockus of Dr. Jenny Brockus.com.
1:21.2	What is stress? Stress has been defined in a number of different ways, but for the purpose
1:27.0	of this article, it's taken to be a sense of different ways, but for the purpose of this article,
	...

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