#1510 Habit Lab: Build the System, Break the Cycle
Juicebox Podcast: Type 1 Diabetes
Scott Benner
4.7 • 1.6K Ratings
🗓️ 2 May 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
Ditch the 21-day hype—this episode dives into real goal-setting, sustainable habits, and the mindset shifts that make them stick. Learn how to build systems, not just wishlists, and turn motion into meaningful action.
Tandem Mobi **
Free Juicebox Community (non Facebook)
Use code JUICEBOX to save 40% at Cozy Earth
CONTOUR NextGen smart meter and CONTOUR DIABETES app
Go tubeless with Omnipod 5 or Omnipod DASH *
Get your supplies from US MED or call 888-721-1514
Take the T1DExchange survey
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The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you!
*The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.
** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo
Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.
If the podcast has helped you to live better with type 1 please tell someone else how to find it!
Transcript
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| 0:00.0 | Friends, we're all back together for the next episode of the Juicebox podcast. Welcome. |
| 0:13.0 | This is part one of our four-part series on breaking bad habits, building good habits, and setting goals that are attainable. |
| 0:21.6 | I'm joined today by Erica Forsyfe, and if you're interested in learning more about Erica, |
| 0:26.0 | you should go to Erica Forsyfe.com. |
| 0:29.6 | Nothing you hear on the Juice Box podcast should be considered advice, medical or otherwise, |
| 0:34.1 | always consult a physician before making any changes to your health care plan. |
| 0:38.9 | AG1 is offering my listeners a free $76 gift when you sign up. You'll get a welcome kit, |
| 0:44.9 | a bottle of D3K2, and five free travel packs in your first box. So make sure you check out |
| 0:50.1 | drinkag1.com slash juice box to get this offer. Don't forget to save 40% off of your entire order at |
| 0:57.7 | cozy earth.com. All you have to do is use the offer code juicebox at checkout. That's juicebox |
| 1:03.7 | at checkout to save 40% at cozy earth.com. My diabetes pro tip series is about cutting through the clutter of diabetes management to give you |
| 1:13.3 | the straightforward practical insights that truly make a difference. |
| 1:17.4 | This series is all about mastering the fundamentals, whether it's the basics of insulin, |
| 1:22.1 | dosing adjustments, or everyday management strategies that will empower you to take control. |
| 1:27.6 | I'm joined by Jenny Smith, who is a diabetes educator with over 35 years of personal experience, |
| 1:32.6 | and we break down complex concepts into simple, actionable tips. |
| 1:37.4 | The Diabetes Pro Tips series runs between episode 1,000 and 1,025 in your podcast player, |
| 1:43.9 | where you can listen to it at juiceboxpodcast.com |
| 1:46.7 | by going up into the menu. |
| 1:49.0 | Today's episode is sponsored by the TandemMobi system with Control IQ Plus technology. |
| 1:54.2 | If you are looking for the only system with autobolus, multiple wear options, and full control |
| 1:59.7 | from your personal iPhone, you're looking |
... |
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