1510: Four Things Women in Their 40's Need to Know About Fitness
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 15 March 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.
- Why are women more receptive to seek out help? (2:50)
- The common misconceptions about women in their 40’s. (8:07)
- Four Things Women in Their 40’s Need to Know About Fitness. (13:48)
- #1 – Train your body to burn calories on its own through traditional resistance training. (18:55)
- #2 – Focus on mobility. (30:11)
- #3 – Mold your programming for your schedule. (36:08)
- #4 – Improve your relationship with food. (41:22)
Related Links/Products Mentioned
- Special Bundle: Fabulous 40's Bundle 1/2 off! - Promo code “FAB50” at checkout
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- Why Resistance Training is a Great Form of Exercise for Women – Mind Pump Blog
- Osteopenia: When you have weak bones, but not osteoporosis
- The Importance of Exercise to Help Treat Osteopenia and Osteoporosis
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Why Mobility Is So Important For Being Healthy – Mind Pump Blog
- What is the First Step to Better Mobility? - Mind Pump Blog
- Mind Pump TV - YouTube
- Rubberbanditz Resistance Band Set
- Mind Pump #1380: The 10 Best Resistance Band Exercises
- Mind Pump #1460: How To Lose Fat Without Dieting
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Okay, in today's episode, we're talking about a demographic that we trained a lot |
| 0:24.0 | when we were personal trainers for the last couple decades. |
| 0:27.0 | Women in their 40s. This was a huge consumer base for personal training. |
| 0:32.0 | For many reasons, one is that women tend to be a little smarter than men. |
| 0:36.0 | So they ask for help. |
| 0:37.0 | Number two, little expendable income and three, they're ready to get their fitness going. |
| 0:43.0 | And we learned a lot of things training this particular demographic. |
| 0:46.0 | So today's episode is all about that. |
| 0:49.0 | If you're a woman in your 40s, the challenges that you need to overcome, |
| 0:53.0 | and the things that you should focus on with your workouts and nutrition, |
| 0:56.0 | that will get you the best results. |
| 0:58.0 | Now, today's episode is brought to you by our sponsor, For Sigmatic. |
| 1:02.0 | They make some of the best mushroom extract supplements you'll find anywhere. |
| 1:06.0 | Extracts like Raishi, or Cordiceps. |
| 1:09.0 | Cordiceps is my favorite, by the way. |
| 1:11.0 | And because you listen to Mind Pump, you get 10% off all of their products. |
| 1:14.0 | Go check them out. |
... |
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