151: Sex and the Brain (Jane Ransom)

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 11 February 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode, brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more.

What You'll Learn:

How letting go of shame can change your entire physiological experience of sex due to your brain-body loop.
Why it’s important culturally that women stop shaming men for their higher sexual drive because sex is actually one of the easier means through which men expressing and experience emotion and love.
The secret of using playfulness to break down sexual inhibition.
How mental rehearsal of sex and orgasm can have a profound effect on your sexual fulfillment.
And much more.

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 151. We're talking all about
0:07.0	sex and the brain. Stay tuned. Hi, I'm Dr. Jen Ryday, former burned out mom of six
0:16.1	turned happiness whisperer. And I'm here to help you get off that hamster wheel and make time for
0:23.1	yourself without the guilt. So you can live a balanced, calm, heart-centered life. With over 2.5
0:32.0	million downloads, this is the Vibrant Happy Women podcast. Hey, friends, welcome back to Vibrant Happy Women podcast.
0:41.9	Hey friends, welcome back to Vibrant Happy Women.
0:46.6	I'm Jen Rite, your host and your friend, and I want to let you know, I love you guys.
0:47.8	You are amazing.
0:53.2	Thank you for being amazing women who show up every day and do your best to be your vibrant and happy selves. That's what we want, right?
0:55.8	So I am so glad you're here and thank you for tuning in. We have another great episode today.
1:00.4	I'm bringing on Jane Ransom and we're going to talk about sex and the brain. There is some
1:05.6	fascinating research about the brain-body connection in regards to sexual fulfillment, the differences between
1:11.7	men and women in that regard, and research on playfulness and mental rehearsal.
1:16.9	We as women need to work collectively.
1:19.6	Maybe you've figured this out for yourself, but collectively to get rid of the shame around
1:23.2	sex because it can be a very fulfilling and connective component of a relationship.
1:29.1	Before we dive into this fantastic interview, I mean, give a shout out to Rihanna who wrote,
1:34.2	Hey, Dr. Jen, I really love your energy and outlook on life and your total ability to motivate
1:38.7	and inspire women to be the best they can be and at the same time, be gentle on themselves.
1:44.0	Oh, thank you so much for
1:45.1	leaving that review, Rihanna. And that is the goal for sure, everyone listening, be the best you can be,
1:49.7	but be gentle on yourself. I always like to say we're not ever shooting for 100%. No one can achieve it
	...

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