Hey everyone, Ben Cooper Radio, episode number 151.

Hopefully you know I am pretty turd at this number thing.

I always get it wrong.

It doesn't matter. I'm here. I'm back. It's

Thursday. I have two fantastic guests on the show today. I've known these people

for quite a long time, probably about four years I reckon we first met I think

when they came to one of my first ever seminars I did in Birmingham with Andy

Mackenzie kind of I was doing like a little nutrition part of the day.

They came along, they grilled me with lots of questions because they're two very intelligent

articulate people themselves.

They were great people to have in the audience and since

then we've met several times, we've met at kind of different events and stuff and

they're doing fantasticly themselves. So it's only right we've got them on the show and we grilled them on all things food and nutrition.

Matt and Kerres from Fit of Food. Hello.

Mr. Kuma. How are you doing buddy? I am good. I am very good. we need to we need to tell people who you are we've got a bit of a

dilemma there's two of you so you might do that whole no you talk no you talk no you talk

you talk oh that you talk. Oh, ah, ah, ah, so...

That's a classic problem.

We're always like, we always look at each other to see who's going to give the other one the go ahead.

So...

Who's going to take this one?

You go first and try and do these succinct.

...