#151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 24 June 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:40 - Nir's Personal Journey 11:45 - Committing And Values 19:15 - What About ADHD? 20:35 - Planning And Time Boxing 22:40 - The Problem With To Do Lists 27:30 - Managing Social Media 30:00 - Avoiding Discomfort With Distraction 33:10 - Using Discontent To Your Advantage 35:05 - How To Be Indistractable 38:20 - Preventing Distraction 43:30 - Working With Your Internal Triggers 45:50 - Responding To Distraction 48:40 - Difficulty In Changing Habits 52:50 - Email 1:01:45 - Multi Channel Multi-Tasking

Transcript

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0:00.0	The opposite of distraction is not focus.
0:02.0	The opposite of distraction is traction.
0:05.0	Any action can be traction or distraction based on one word, intent.
0:10.0	The number one reason we don't achieve our goal is we quit.
0:13.0	Why do we quit?
0:14.0	Because we don't feel like doing the thing we say we're going to do.
0:18.0	So what do we do about all these external triggers in our life? We can hack back. We can take steps to make sure that these triggers serve us as opposed to
0:24.6	us serving them. Making time for traction is understanding what your values are and then turning your
0:29.9	values into time. Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top
0:37.3	experts to explore the secrets of health,
0:40.4	mindset, longevity, and so much more.
0:43.7	Are you ready to take charge of your existence and biohack your life?
0:48.0	This show is for you.
0:49.9	Please keep in mind.
0:51.0	We're not dispensing medical advice and are not responsible for any outcomes
0:55.4	you may experience from implementing the tactics lying here in.
0:59.9	Are you ready?
1:01.1	Let's do this.
1:03.7	Welcome back to the Melanie Avalon Biohacking Podcast.
1:07.4	Oh my goodness, friends.
1:08.3	I am so excited about today's episode.
1:12.0	It is all about biohacking your productivity and attention span, how to be, quote, indistractable,
	...

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