151: How Do Moms Optimize Their Physical and Mental Health? Ft Angela Foster
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 20 February 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition.
In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being.
Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.
Key Highlights:
[00:01 - 09:55] Opening Segment
● The backstory of Angela when she was diagnosed with PCOS, insulin resistance, and endometriosis.
● She shares her story of why did she struggle with depression.
● She says that sleep was really the thing that was neglected during those days of struggle.
[10:56 - 14:32] SHIFT Protocol: Biohacking and Mindset
● The performance benefits will result if you optimize and think you are going to get in the best physical, mental, and spiritual health in life.
● Sleep is important for longevity.
● Hormones, optimizing your stress hormones look for HLV, cortisol, and adrenaline.
● Insights that need to track.
● Fuel yourself for food, light, oxygen, and water.
● Training the body and mind and connecting in life and into the world.
[14:33 -20:55] Strategies For Optimizing Mindset Work
● Angela developed Biosyncing, which uses the SHIFT protocol at its core.
● The mindset piece is to create your future self and create identity.
● She talks about how to be grateful And the law of attraction
Key Quotes:
"Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly." - Angela Foster
"The way you sleep tonight depends on what you did this morning." - Angela Foster
"Health is the foundation, right? It's our greatest asset, and we so often neglect it." - Angela Foster
"You can't attract more if you're not already grateful for what you have." - Angela Foster
CONNECT WITH ANGELA:
https://angelafosterperformance.com/podcasts/
High-Performance Health Podcast
Get leaner. Live Longer. Be Legendary.
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!
Here's how I can help you reach your goals!
1. Visit N8training.com - mastermind
2. Join our 5-Day Morning Routine Challenge
3. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | being pregnant is crazy. I watch my wife go through this because the baby gets what it needs, |
| 0:04.8 | whether that comes from the mom's nutrition and her diet or it comes from leaching nutrients |
| 0:08.8 | from the mom's skin, hair, bones, and nails, the baby gets is, but it's up to the mom to replenish |
| 0:14.6 | those nutrients. Similarly, as the kids get older, it seems like moms can often pour themselves |
| 0:19.2 | into their families without regard for their own physical and mental health. So how do moms optimize |
| 0:25.5 | their physical and mental health without sacrificing a lot of the things that they pride themselves |
| 0:30.2 | on and they'll love they have their for their families? Well, that's the question we're going |
| 0:33.5 | to answer today and the person I brought in to talk with us about it is Angela Foster. Angela |
| 0:38.5 | is a nutritionist, health and performance coach and she's the host of the top rated podcast |
| 0:42.6 | high performance health. Now she and I did an episode that released just a couple days ago. |
| 0:46.7 | You can go check that out on the high performance health, but we're going to talk a lot today about |
| 0:51.6 | how women are actually able to optimize their health physically and mentally. So if that sounds |
| 0:57.3 | like something you need to hear, then stick around. You're listening to the low-carb hustle, |
| 1:01.0 | helping you get leaner, live longer, and be legendary. My name is Nate Palmer. I'm going to coach |
| 1:04.9 | since 2008 and I've helped over 1100 people transform their bodies. My mission is simple. To make |
| 1:10.0 | it effortless for you to drop fat easily and wake up for the rest of your life, feeling lean, |
| 1:13.7 | strong, and energetic. So if you're ready to hear some incredible stories from Angela about her |
| 1:19.1 | own life and how she was able to come back from the her deathbed to helping other women reclaim |
| 1:25.1 | their physical mental health and stick around. Let's do this. Angela, I'm so excited you're here. |
| 1:30.1 | This is going to be a ton of fun. So for those people who have not heard of you before, can you just |
| 1:36.3 | talk me through a little bit of like who you are, why you're in the like the space that you're in |
| 1:41.1 | right now? What made you create the female biohacker collective? And I know that's like nine |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nate Palmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nate Palmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.