Oftentimes, when people do have autoimmune conditions, it can be accompanied by bone loss.

You may go to your doctor's office and get a whole slew of tests and they all come back negative or within normal parameters and you still feel crappy.

For instance, chronic fatigue. A lot of doctors will dismiss that. Oh, it must be in your head. You're just not getting

enough sleep or what have you. But chronic fatigue is an inflammatory condition. And when you are

inflamed, you can think of it that your cells are working double time. They're working

overtime to keep you in that scrolling, that inflamed state.

That's exhausting. That's a lot of energy that's being expended. 30% of all American adults

consider themselves to have a chronic inflammatory condition, which is an autoimmune condition. And one in six people have

three or more autoimmune conditions because autoimmunity begets autoimmunity. So really,

it's all connected. I look at all symptoms being indications of inflammation and that includes bum loss.

How does someone know if they have inflammation? Can this be something that's hidden or will

there be just obvious signs that they have inflammation?

There are two kinds of inflammation, Kevin. There's... Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else, your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health through diet

and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density.

But the choices we make every

single day can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions

right in your body so you can better your bones through diet and lifestyle. Short disclaimer,

I'm not a medical doctor and this show should not

...